Timetable week beginning 27th January

Thanks for bearing with me while I have been ill. Thank you too to my cover teachers Karen and Henry.  I will be teaching all classes next week apart from Zumba. Strict instructions from my doctor not to do anything too vigorous yet.

 

New Job

I have had to reduce my timetable  as I have been offered a part-time salaried post with Age Concern which I am really excited about. It is related to my previous job before  I trained as a Personal Trainer and Fitness Instructor. Fortunately the post is flexible hours and I can keep my morning classes going and Thursday evening. It has been difficult to make the decision to reduce my classes as so many of you in those classes have become friends.
Eccleston and Coppull classes Eccleston classes have finished and Coppull will not be starting again for now. Thank you to those people who came.

 

60+ Circuits Wednesdays 11.30am Prospect House, Sandy Lane, Leyland PR25 2EE

This class has been started as a gentle older persons circuit class. It is ideal for people who do not want to go to a dance based class. It came about when I was contacted by the NHS Healthy Lifestyle Team as I am GP Referral trained instructor. They wanted a class for their participants to graduate onto after they had done the Healthy Lifestyle Programme. It currently starts at 11.45am on Wednesday mornings. If you are new please come at 11.30am. From Wednesday 5th February it will start at 11.30am
Fitness Fusion with Interval Training FFIT is starting again next week This is an extremely effective way to get fit and lose body fat. You have a take home worksheet so you can do 10 minute workouts between classes. The price is now £3 if you come to Zumba after or £4 if you attend only the  FFIT class.
Timetable Week beginning 27th of January

Monday 9.30am     Zumba and tone       Wellington Park, Church Road, Leyland              10.30am   Pilates               11.30am  Forever Fitness 55+
Wednesday 9.30am      Zumba               Prospect House, Sandy Lane, Leyland                     10.30am    Pilates                     11.45am   60+ Circuits
Thursday      6pm  Fitness Fusion with Interval Training FFIT Prospect House                      6.30pm Zumba                      7.30pm Pilates
Friday    9.30am Zumba and tone Euxton Community Centre Wigan Road               10.30am Pilates                11.30am  Forever Fitness 55+

 

x

 

Diane

79 thoughts on “Timetable week beginning 27th January”

  1. Following a brought the first curry shoes baseball, a garage at the particular match: each other organized a perfect diamond top, teammate Steve Blake flew to follow along with up, left the clippers shield darren collison (microblogging) the gap between two steps powering their closely, Danny granger could be the only defender in tow line. This is the shed superior court intuition and knowning that embodies: his shot collection. He seems to fully grasp the defensive player of the ideas, can predict their next move, then strike early in advance. “When other people are generally doing gesture, garage inside judgment, and the online game, this is Stephen is best place, in this respect the particular league may be second to none. Find field space, know the place that the defense space will happen, it is the key with the art of his images. Because no matter exactly how good your shots, additional exquisite technology, no bedroom is useless. “ESPN’s Donald thorpe, once wrote in his article.

    Garage meticulously stephen curry shoes observing the defense, he also provide reason to be and so cautious. Before this, the warriors have skipped 12 goals in 13 shots during the past, is now 33 for you to 37 behind the clippers, disturbed with the right leg muscle anxiety of garage after just one of 4. For car port himself, this ball is vital: before a season, he hit a record in NBA history having 272 grains of several points, if again proven three points today, his three points shock as to hit number will go beyond 200 mark. So that library can become the sixth in a row has a minimum of two season hit two hundred grains of three participants, at the same period, still can have three points to continuous hit game streak still 54 games – will probably be the warriors team history record.

    “I like everything kevin durant shoes relevant to the shooting, ” garage once said within the interview, “but with the most especially in perfect palm posture. When your person is in good rhythm, from standing in the feet on the ground, his hands to complete a go, all series of joint actions will be calm and smooth, such as waves. It’s a wonderful feeling. “.

    Tag: kyrie irving shoes calvin klein underwear yeezy shoes ugg 5815 kyrie shoes stephen curry shoes nike air max 97 curry 3 adidas porsche design shoes under armour shoes kyrie 4 halloween kyrie 4 nike vapormax kobe 11 vibram kd shoes nike kyrie 4 air force 1 nike roshe run two lebron james shoes puma suede asics gel kayano 23 curry 5 shoes kyrie irving shoes adidas iniki lebron 14 shoes adidas yeezy boost nike lebron 14 Lebron soldier 11 james harden vol 2 yeezy boost 350 v2 adidas tubular nike lunar force 1 calvin klein nike zoom vaporfly elite nike epic react adidas zx flux kyrie 4 halloween kyrie 3 wholesale hats lebron james shoes kyrie 5 air max 270 nike mercurial adidas rose 6 lebron shoes puma fenty< stephen curry shoes supreme yeezys Lebron Shoes curry shoes lebron shoes nike sb dunk adidas crazy explosive nmd human race puma fenty curry shoes ultra boost 3.0 kd 10 nike hyperdunk nike zoom vaporfly balenciaga shoes canada goose lebron 15 ashes curry 4 shoes puma fenty slides curry 2 adidas pure boost curry 5 kyrie 1 lebron soldier 10 puma fenty pg shoes kyrie shoes 3 adidas nmd adidas yeezy adidas terrex kyrie irving jersey kyrie irving shoes kevin durant jersey asics gel kayano 24 NMD R1 Shoes adidas nmd r1 primeknit nike air more uptempo kyire 3 new era caps

  2. Kurye olarak hizmet veren kişiler, bulundukları lokasyondaki her adrese en kısa sürede ulaşma yolunu bilirler. Üstelik verilen bu görevi hava, trafik ve buna benzer diğer olumsuz şartlardan etkilenmeden yerine getirirler. Yani iş hayatı başta olmak üzere hayatın hemen her alanında önemli görevleri üstlenebilir ve başarıyla yerine getirebilirler. Özellikle büyük şehirlerdeki trafik kaosu ve adres konusundaki karmaşa göze alınırsa, kurye hizmetlerinden faydalanmanın bazı durumlarda zorunlu hale geleceği anlaşılabilir. Örneğin İstanbul’un bir noktasından diğer bir noktasına acil şekilde önemli bir evrak ulaştırmak gerektiğinde ya da hastanızın ihtiyacı olan ilacı acil ve güvenli bir şekilde ulaştırmak gerektiğinde, İstanbul moto kurye hizmetimizden faydalanarak sorununuza çözüm üretebilirsiniz.

  3. Hello there! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  4. I simply want to tell you that I am new to blogging and site-building and actually liked your website. More than likely I’m planning to bookmark your blog post . You absolutely have beneficial writings. Appreciate it for sharing with us your blog site.

  5. I loved as much as you will receive carried out right
    here. The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an shakiness over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly a
    lot often inside case you shield this increase.

  6. Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and visual appeal.
    I must say you have done a very good job with this.

    In addition, the blog loads super quick for me on Firefox.
    Exceptional Blog!

  7. Undeniably believe that which you said. Your favorite justification appeared to be on the net the simplest thing to be aware of.
    I say to you, I certainly get irked while people think about
    worries that they plainly don’t know about. You managed to hit the
    nail upon the top as well as defined out the whole thing without having
    side effect , people can take a signal. Will probably be back to get more.

    Thanks

  8. I was curious if you ever considered changing the layout
    of your website? Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having one or 2 images.
    Maybe you could space it out better?

  9. Thanks for your marvelous posting! I really enjoyed reading it, you might be a great author.

    I will make sure to bookmark your blog and may come back down the road.
    I want to encourage you to definitely continue your great job, have a nice morning!

  10. Hi, There’s no doubt that your site could possibly be having browser compatibility problems.
    Whenever I look at your website in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping
    issues. I simply wanted to provide you with a quick heads up!
    Other than that, wonderful site!

  11. Hello! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions?
    With thanks

  12. great points altogether, you simply received a brand new reader.

    What could you recommend about your put up that you made a few days in the
    past? Any sure?

  13. I do not know if it’s just me or if perhaps everyone else
    encountering problems with your website.
    It looks like some of the written text within your content
    are running off the screen. Can someone else please comment and let me know if
    this is happening to them too? This may be a problem with my internet browser because I’ve had this
    happen before. Appreciate it

  14. Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Cheers!

  15. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest
    bars cheap
    Hi there to every body, it’s my first visit of this website; this web site contains remarkable and really excellent information in favor of readers.

    Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap

  16. I am really impressed with your writing skills as well as with the layout on your
    weblog. Is this a paid theme or did you customize
    it yourself? Either way keep up the nice quality writing,
    it’s rare to see a nice blog like this one today.

  17. A motivating discussion is definitely worth comment.
    I believe that you ought to write more on this topic, it might not be a taboo subject
    but generally people don’t discuss these subjects.
    To the next! Best wishes!!

  18. This design is spectacular! You most certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog
    (well, almost…HaHa!) Excellent job. I really enjoyed
    what you had to say, and more than that, how you presented it.
    Too cool!

  19. I think that is among the such a lot vital info for me.

    And i’m glad studying your article. But wanna commentary on some general things, The website
    style is wonderful, the articles is actually great :
    D. Just right process, cheers

  20. I am extremely inspired along with your writing abilities
    as well as with the layout on your weblog. Is this a paid
    theme or did you customize it your self? Either way stay up the nice quality writing, it is uncommon to
    peer a nice weblog like this one today..

  21. Wonderful work! That is the kind of information that are meant to be shared around the internet.
    Disgrace on the search engines for not positioning this put up higher!
    Come on over and talk over with my site . Thanks =)

  22. Hi, I do think this is an excellent website. I stumbledupon it 😉 I will revisit once again since i
    have book-marked it. Money and freedom is the
    greatest way to change, may you be rich and continue to help others.

  23. It’s a pity you don’t have a donate button! I’d without
    a doubt donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to brand new updates and will talk about this
    blog with my Facebook group. Talk soon!

  24. Nice blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump
    out. Please let me know where you got your design. Kudos

  25. Hello there I am so happy I found your webpage,
    I really found you by mistake, while I was browsing on Aol for something else, Nonetheless I am here now
    and would just like to say thanks a lot for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to read it all at the moment
    but I have bookmarked it and also added in your RSS
    feeds, so when I have time I will be back to read a great
    deal more, Please do keep up the superb work.

  26. With havin so much content do you ever run into any problems of
    plagorism or copyright violation? My blog has a lot of exclusive content I’ve either authored myself or outsourced but
    it appears a lot of it is popping it up all over the web without my agreement.
    Do you know any methods to help reduce content from being
    ripped off? I’d genuinely appreciate it.

  27. I am curious to find out what blog system you happen to be working with?
    I’m experiencing some minor security issues with my latest blog
    and I’d like to find something more risk-free.
    Do you have any recommendations?

  28. Having read this I believed it was really enlightening.

    I appreciate you taking the time and effort to put this informative article together.
    I once again find myself personally spending way too much time
    both reading and commenting. But so what, it
    was still worthwhile!

  29. Attractive section of content. I just stumbled upon your web site and in accession capital to
    assert that I get actually loved account your blog posts.
    Any way I will be subscribing in your augment and even I fulfillment you get entry to constantly quickly.

  30. Hey there! Do you use Twitter? I’d like to follow you if
    that would be okay. I’m undoubtedly enjoying your blog
    and look forward to new posts.

  31. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Many thanks

  32. We’re a gaggle of volunteers and starting a brand new scheme in our community.
    Your website offered us with helpful info to work on. You have performed
    an impressive task and our whole neighborhood can be grateful to you.

  33. Hey, I think your site might be having browser compatibility issues.

    When I look at your blog in Opera, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!

    Other then that, terrific blog!

  34. I’m really inspired together with your writing talents and
    also with the layout to your weblog. Is this a paid subject or did
    you modify it your self? Either way keep up the excellent high quality writing, it’s
    rare to see a great weblog like this one today..

  35. Excellent site. Lots of useful info here. I am sending it to several friends ans also sharing in delicious.
    And obviously, thanks for your sweat!

  36. This is very interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your wonderful post.
    Also, I have shared your web site in my social networks!

Leave a Reply

Your email address will not be published.