Dear lovely Do Fitness class members,
Christmas Holiday Dates
Our last classes will be on Monday 18th December and we start back on Wednesday 3 January 2018
Walk and Talk – Wednesday 27th December 2pm ( Day after Boxing Day) – meet main car park Worden Park.
This is a chance to meet people from other classes. We will walk for about an hour and then stop at the Folly Café on Worden Park. This is great fun and walks off the pudding.
Christmas Do and Fund Raiser -Tickets available in class.
Our Christmas lunch is on Tuesday 19th December at 12 noon (Wellington Park, Leyland.) The cost is £17 per ticket for 2 course meal and coffee and mince pie including a raffle entry. It was beautifully decorated last year. By buying your ticket you will be raising funds for the charity Overcoming MS for a bit of information about OMS : https://www.youtube.com/watch?v=TLxtqd9e_nU I will tell you more about this charity and its work at the lunch. We will also have an evening get together drink for those who can’t make the day time, This will be 7pm at the Withy Arms on Wednesday 20th December.
Please let me know if you want vegetarian/vegan or gluten free options
Nordic Walking Free Taster Wednesday 27th December 1pm.
This is a chance to try Nordic Walking and feel the benefits. Meet on the main carpark on Worden Park – booking essential go to https://exercise-anywhere.com/event/63520-Taster
Fast Track Learn To Nordic Walk 28th and 29th December 1pm
2 extended session to Learn To Nordic Walk quickly over the Christmas holidays. Booking essential go to https://exercise-anywhere.com/event/63521-Fast%20Track%20Learn%20To
A great report on Sky Sportswomen if you would like to know more
This is Walking – Nordic Style… It's a full body workout which burns 50% more calories than walking alone. There are 50,000+ Nordic Walkers in the UK – most are women. So Sportswomen went to find out about this new fitness trend with Dorset Nordic Walking group…
Posted by Sportswomen on Wednesday, December 6, 2017
Tuesday Pilates finished until Tuesday 9th January
We are moving to Leyland Methodist Church Hall from 9th January 2018. In the mean time Tuesday class members please feel free to come to our Thursday class at Prospect House, Sandy Lane, Leyland 7.30pm.
Up Tight and Outta Sight Pelvic Floor Seminar.
The new date is Friday 9th of February. I will be giving information about how to buy tickets after Christmas.
If I don’t see you before – have a great Christmas and an amazing 2018
Preview YouTube video Overcoming Multiple Sclerosis – Presentation
Overcoming Multiple Sclerosis – Presentation
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