Dear lovely Do Fitness class members,
Happy New Year!!
I hope you all had a good break and enjoyed time with family and friends. Speaking to people after Christmas though we are ready to get back to classes again! All classes start tomorrow Wednesday 3rd January.
The Christmas Lunch was really enjoyable with 80 people attending. We raised £100 for Overcoming MS. Thank you to those who donated prizes for the raffle including The Folly Café on Worden Park, Outdoor Land Chorley, Ad-Options and Karen Tattersall the Podiatrist.
Our Walk and Talk on the day after Boxing Day was great too and we squeezed into the Folly Café at the end of the walk.
Tuesday Night Pilates starts on Tuesday 9th January.
We are starting at Leyland Methodist Church Hall from 9th January 2018 7.30pm
Nordic Walking Free Taster Tuesday 9th January 2.30pm and Saturday 13th January 11.30am
This is a chance to try Nordic Walking and feel the benefits. Meet on the main carpark on Worden Park – booking essential https://exercise-anywhere.com/event/66454-Tuesday%20Taster%20Session and https://exercise-anywhere.com/event/66457-Taster%20Session
A great report on Sky Sportswomen if you would like to know more
This is Walking – Nordic Style… It's a full body workout which burns 50% more calories than walking alone. There are 50,000+ Nordic Walkers in the UK – most are women. So Sportswomen went to find out about this new fitness trend with Dorset Nordic Walking group…
Posted by Sportswomen on Wednesday, December 6, 2017
Up Tight and Outta Sight Pelvic Floor Seminar.
The new date is Friday 9th of February. I will be giving information about how to buy tickets after shortly..