Happy and Healthy 2019

Christmas is over and although it is a joy catching up on family and friends it is great to be getting back to a our exercise schedule! We start again Wednesday 2 January

Image may contain: 9 people, including Chris Taylor, people smiling, indoor

Christmas Lunch and donations raised £150 for the Chorley and Leyland MS Society
Thank you so much to everyone who came to the Christmas lunch and for those who made donations. We received a thank you certificate which I will display in class.

Zumba Gold
I am so excited to be introducing Zumba Gold into the timetable from 8 January 2019. This will be a lower intensity, less strenuous Zumba class with all your favourite Zumba moves designed for the older active adult. There will be more balance and strength work than a regular Zumba class. 
Zumba Gold Dates
From Tuesday 8 January 2019 2.30pm Eaves Green Community Centre, Eaves Green Road Chorley PR7 3QG
From Thursday 10 January 2019 1.30pm Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR253HA
Keep dancing!

Chairfit  changes – Friday Chairfit is moving to Thursdays 2.15pm from Thursday 10 January at Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR253HA. This is such a good class for strength, cardiovascular fitness and balance. Also it is great fun to dance in the chair if standing for 45 minutes is not an option due to joint or balance issues.

Nordic Walking
Nordic Walking starts again Wednesday 2 January with the Cuerden Valley walk at 4pm. To check dates go to www.dofitness.org/nordic-walking . More technique courses coming up soon.