I hope you are all well. It is so great to be back into a routine of exercise and I know this really helps me get through what life throws at me.
I am away in Glossop next weekend doing more Pilates training (watch out) but the lovely Fiona will lead Nordic Walking on Saturday at 10.15am.
Change of venue for the afternoon classes Friday 25 January. Important!
Circuits 1.30pm and Seated Pilates 2.15pm will be moving to Leyland Methodist Church Hall, Turpin Green Lane, PR253HA for one week.
Zumba Gold Tuesdays Chorley and Thursdays Leyland
Zumba Gold is a fantastic mood lifter apart from being really good for your cardiovascular fitness and muscle strength and balance. Zumba Gold is designed for active older adults. It is so much fun you don’t realise you are exercising.
Tuesdays 1.30pm Eaves Green Community Centre, Eaves Green Road Chorley PR7 3QG
Thursdays 1.30pm Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR253HA
Friday Chairfit has moved to Thursdays 2.15pm at Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR253HA and will be now called Chairfit Zumba . This is such a good class for strength, cardiovascular fitness and balance. Also it is great fun to dance in the chair if standing for 45 minutes is not an option due to joint or balance issues.
Barre Pilates starts 8 February 11.30am Prospect House Sandy Lane, Leyland
Barre Pilates combines basic ballet barre exercises with Pilates, conditioning moves and stretches. This class will be a standing class to avoid kneeling for anyone with knee issues.
Zumba and Tone Evening 6.30pm starts 19 February Leyland Methodist Church Hall
After a long break from evening Zumba classes we are coming back in the evening! Zumba and Tone evening starts 19 February at 6.30pm at Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR253HA.
This will be a free Taster session on 2 February at 11.30am on Worden Park. Email me or text me or follow the link below if you would like to come.
Nordic Walking is so good for our mental as well physical health. Just being outdoors in green spaces lifts our spirits. We now have walks on Tuesday mornings, Wednesday afternoons, Thursdays afternoon (Wellbeing) Thursday evening and Saturday mornings. The Wellbeing Walk is a slower paced walk over a shorter distance- good for people recovering from surgery for example.
To check dates go to www.dofitness.org/nordic-walking
Look forward to seeing you soon.