Circuits

Circuits
Every body works at their own level on a circuit of exercises stations. This is following by balance, strength and flexibility exercises. The cardio-vascular exercise in this class is not dance based. Classes are at 9.30am Mondays Leyland Methodist Church Hall, Turpin Green, Leyland PR253HA or Fridays 1.30pm St Andrew Church Hall, Worden Lane, Leyland PR25 3EL.

Starter Circuits
This class is designed for people returning to exercise. After warm up exercises we go use a circuit series of exercises. Everybody works at their own level on the individual exercises. This is following by balance, strength and flexibility exercises. The cardio-vascular exercise in this class is not dance based. This  is a very sociable  class.