Dear lovely Do Fitness class members,
Great to see everyone again in class!
Pelvic Floor Seminar 9th February 7.00-10.00pm Wellington Park.
Everybody has a pelvic floor, don’t let yours become a problem. International presenter Cherry Baker sets out to tackle these under-reported often taboo subjects with evidence, information and a dose of humour. Pelvic floor issues can affect men, women, fighter pilots, older adults, weight lifters, the obese, athletes, new mums, those who squat and those who do not. Cherry is very funny too and a little risqué! There will be a bar open for us to make into a social event.
Tickets now available in class £25 for class members and their friends and family.
Diabetes ( Type 2) News
There is now so much evidence that Diabetes Type 2 can be reversed when people become more active and of course change their diets (reduce sugar to an a absolute minimum). It was the headlines in some of the national papers this week.http://www.telegraph.co.uk/science/2017/03/15/type-2-diabetes-can-reversed-just-four-months-trial-shows/
Nordic Walking Saturday 13th January Taster 11.30am
People are loving Nordic Walking – to come to a free Taster book through this link https://exercise-anywhere.com/event/66457-Taster%20Session
A great report on Sky Sportswomen if you would like to know more
This is Walking – Nordic Style… It's a full body workout which burns 50% more calories than walking alone. There are 50,000+ Nordic Walkers in the UK – most are women. So Sportswomen went to find out about this new fitness trend with Dorset Nordic Walking group…
Posted by Sportswomen on Wednesday, December 6, 2017
Tuesday Night Pilates at New Venue
We are now at Leyland Methodist Church Hall, Turpin Green Lane, LeylandPR25 3HA
There is a Ceilidh on 20th January to raise funds for an amazing charity called Acts 435 which really helps people in poverty. If you would like to go contact Sylvie Phillips via email email@example.com