We are all ready to get back to exercise after Christmas! Having some time off makes us realise how important exercise is for feeling good. I have taken a couple of weeks off from energetic exercise to give my body a rest as the rest of the year it is pretty non-stop. I have enjoyed going for walks though and gentle swims as doing nothing wasn’t an option. I have noticed though with the change in exercise pattern and granny’s Christmas cake even my baggy pyjamas are feeling a bit tight!! Looking forward to getting back into an exercise routine.
There is so much about New Year’s resolutions at the moment. Usually what happens we make unrealistic resolutions and very quickly feel like we have failed. Instead of setting yourself up to fail we need to think about realistic and achievable goals so we feel like we are succeeding. Also listen to your body too because if you don’t you end up with injuries which take you back to the beginning.
Classes start Monday 4th January
Classes start tomorrow Monday 4th January for details see calendar http://dofitness.org/events/
or timetable http://dofitness.org/timetable-2/
Chair Based – Mondays 1.15pm- from 18th January
We are starting a new Chair Based Class on Monday 18th January at 1.15pm at Prospect House, Sandy Lane, Leyland PR25 2EE. This is a gentle class including cardio exercises, balance and strength. It is for all ages and there will be younger people attending who need a gentler class due to health conditions. I will try to think up a more imaginative name in the future!
50+ Circuits -Fridays 2.15pm- from 22 January
Yes our new 50+ Circuits is starting on Friday 22 January at 2.15pm at Leyland Methodist Church, Turpin Green Lane, Leyland PR25 3HA. Great sociable way to exercise.
Thursday night Zumba is changing to 6.45pm start from 21 January. Less of a rush to get there from work!
All the best for 2106!
Lots of love
Looking forward to seeing everyone next week.
We are having extra classes on Monday 14th December. That is 9.30am 50+ Circuits, 10.30am Pilates and 11.30am Fitness 55+. All at Leyland Methodist Church Hall, Turpin Green Lane PR25 3HA. These are the last classes before Christmas. We start back again on Monday 4th January.
We are meeting on Thursday 17th December at 7.30pm at The Railway pub 1, Preston Road PR25 4NT if anyone would like to come for a chat.
We had a great Christmas Lunch on Tuesday at Wellington Park. Great atmosphere- we all enjoyed it!
I just wanted to say thank you to every one this year for coming to classes and supporting me. It has been a tough year and I am going to use the Christmas present you collected for me to go and do something relaxing. I am so grateful to you all.
Sorry but I have had to cancel Zumba and Pilates tomorrow evening 7th December in Euxton. Both back to normal on 4th of January. If I don’t see you before have a good Christmas and a fantastic New Year!
Tuesday 8th December Christmas lunch Wellington Park 12 noon
Looking forward to seeing everyone at Wellington Park on Tuesday. It is 12 noon for 12.30pm. We have 55 people booked for the lunch! We had such a good time last year! If you have not been to the venue before the address is: Wellington Park Burlington Gardens Leyland PR25 3AB.
New venue for Monday morning classes
Monday morning classes are moving from Wellington Park this coming Monday 16th November. The classes are the same as before 9.30am 50+ Circuits, 10.30am Pilates and 11.30am Fitness 55+. The new venue is Leyland Methodist Church Hall Turpin Green Lane PR25 3HA. Please use the disabled parking bays as we are the only group there on Monday mornings. There is parking round the back too. We will be in the upstairs part of the hall. You can use the downstairs entrance. Lots of space in the new venue!! No iced water though so please bring your own bottle.
Christmas Lunch Our Christmas lunch is at Wellington Park again this year on Tuesday 8th of December at 12 noon. It is £14 per person for 2 course meal and coffee and mince pies. It was fabulous last year so I hope you can join us. If you would like to come please give £14 to me when you next see me so I can book your place.
Christmas Holidays We break up for Christmas on Friday 11th of December and start again on Monday 4th January 2016.
New classes for the New year. I have been listening to what people need in terms of classes and we are going to start another 50+ Circuits on Friday afternoons and a Chair Based ( gentle exercise) class on Thursday mornings. If there is anything you would like to see on the timetable please let me know.
Lots of love