Chair Based Fitness

Chairfit – dancing in the chair

Chair Fit is a fantastic option for, cardiovascular fitness, strength, balance and flexibility. Great lively fun too!

Mondays 1.15pm Prospect House Sandy Lane Leyland PR25 2EE

Thursdays 2.15pm Methodist Church Hall Turpin Green Lane, Leyland PR25 3HA

Seated Pilates

A beautiful calming mind-body class for strength, posture, strength and flexibility. There is a short relaxation section too which people really enjoy.

Wednesdays 1.30pm  St Ambrose Moss Lane LeylandPR25 4XA

Fridays 2.15pm St Andrews , Worden Lane, Leyland PR25 3EL