Chair Fit 11.30am Fridays

16th October 2015 @ 11:30 am – 12:15 pm
Prospect House
Sandy Ln
Leyland PR25 2EE
Diane Oakden
07818 444 841
Designed for older adults and people returning to exercise. The classes will consist of gentle warm ups and simple no impact routines to music that makes you want to dance. This is to improve cardiovascular fitness and coordination. We will do muscular strength work and standing and seated Pilates, flexibility and balance. The atmosphere will be fun and friendly.
There will be no floor work so it is ideal for people who have problems getting up and down off the floor.
Diane your instructor is a qualified Personal Trainer with additional qualifications to teach older adults. She has a specialist qualification as a GP Referral Trainer. She was one of the first to train as a Zumba instructor in the area and she will take the fun of Zumba into the Forever Fitness class. Diane ran a Healthy Lifestyles scheme for the NHS and is passionate about the way regular exercise improves quality of life especially in older people.