Fitness 55+ Leyland Methodist Church Hall 11.30am

15th January 2018 @ 11:30 am – 12:15 pm
Turpin Green Ln
Leyland, Lancashire PR25 3HA
Diane Oakden
Designed for older adults and people returning to exercise. The classes will consist of gentle warm ups and simple no impact routines to music that makes you want to dance. This is to improve cardiovascular fitness and coordination. We will do muscular strength work and standing and seated Pilates, flexibility and balance. The atmosphere will be fun and friendly.
There will be no floor work so it is ideal for people who have problems getting up and down off the floor.
 Fitness 55+ classes will be at Leyland Methodist Turpin Green Lane, PR25 3HA , Leyland 11.30 am Mondays and Fridays Euxton Community Centre 11.30am and Fridays St.Andrews Church Hall, Worden Lane entrance Leyland PR25 3EL 1.30pm

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