Pilates, Nordic Walking, Zumba, Circuits, Fitness 55+, Seated Pilates and Chairfit in Leyland and Chorley

Aug
27
Tue
Zumba Gold Tuesdays @ Eaves Green Community Centre
Aug 27 @ 1:30 pm – 2:15 pm

This class is fun, fun, fun. It is Zumba for active older adults with your favourite Zumba moves modified for less impact and intensity. Working on balance, co-ordination, strength and flexibility also side cardio vascular fitness.

Zumba and Tone @ Leyland Methodist Church Hall
Aug 27 @ 6:30 pm – 7:30 pm

A Zumba and Tone class to improve your cardiovascular fitness and strength whilst having lots of fun dancing to fantastic music.

Pilates Tuesday 7.30pm Leyland Methodist @ Leyland Methodist Church Hall
Aug 27 @ 7:30 pm – 8:30 pm

A Pilates class to improve strength, flexibility and balance. The class is also designed to include different relaxation technique so class members are calmer and more relaxed by the end of the session.

Aug
28
Wed
Zumba Leyland 9.30am Wednesday @ Prospect House
Aug 28 @ 9:30 am – 10:30 am

When: Wednesdays 9.30am

Does not run at Christmas time and for 1 week in the summer. Continues during half-term periods.

Venue: Prospect House, Sandy Lane, Leyland PR25 2EE

Enter through the main front door and turn left towards and into the ballroom at the end of the corridor.

Parking: Outside the venue

Cost: £4

Pilates Leyland Wednesdays 10.30am @ Prospect House
Aug 28 @ 10:30 am – 11:30 am

 

When: Wednesdays 10.30am

Does not run at Christmas time and for 1 week in the summer.

Venue: Prospect House, Sandy Lane, Leyland PR25 2EE

Enter through the main front door and turn left towards and into the ballroom at the end of the corridor.

Parking: outside the venue

Directions: Link to google maps

Cost: £5

Starter Circuits 11.30am @ Prospect House
Aug 28 @ 11:30 am – 12:15 pm

A class designed for those returning to fitness after illness or injury. This class is not dance based. An extremely friendly group that also meets outside the class too.

Seated Pilates Wednesdays @ St Ambrose Church hall
Aug 28 @ 1:30 pm – 2:15 pm

Over the years I have seen the need for a Seated Pilates class. For some people getting up and down of the floor is uncomfortable or they feel nauseous exercising on the floor. Fantastic class for anyone with knee or hip problems or neurological problems where your balance is affected.

Diane

Pilates – Wednesday afternoons @ St Ambrose Church hall
Aug 28 @ 2:15 pm – 3:15 pm

A beautiful Mind Body class for strength, flexibility, balance and calmness

Aug
29
Thu
Zumba Gold Thursdays @ Leyland Methodist Church Hall
Aug 29 @ 1:30 pm – 2:15 pm

This class is fun, fun, fun. It is Zumba for active older adults with your favourite Zumba moves modified for less impact and intensity. Working on balance, co-ordination, strength and flexibility also side cardio vascular fitness.

Chairfit Zumba @ Leyland Methodist Church Hall
Aug 29 @ 2:15 pm – 3:00 pm

This class is dancing in the chair for people who have joint issues or balance issues. Great fun!