Dear everyone,

I hope you are all well and getting over any winter coughs and colds.
Welcome if you are new to class. You are probably finding we are a friendly bunch!

Zumba Instructors Training day in Manchester
I had an amazing day of Zumba  training  in Manchester last weekend. Beto Perez  did an amazing Master class- Beto is the Columbian chap who started the whole Zumba movement and we had a surprise guest of Fleur East who was delightful – see if you can see me in the crowd :
https://www.facebook.com/nataliejconstanti/videos/2484164048490459/

New Classes Alert
Men on Mats – Pilates for Men – Fridays 3.15pm  from 7 February at St Andrews Church Hall Worden Lane Entrance, Leyland PR25 3EL
A new class is starting on 7 February specifically designed  for men to help keep them flexible and free from back pain.

Pilates Thursdays 2.15pm  from 6 February Leyland Methodist Church Hall, Turpin Green Lane PR25 3HA
A new mat based Pilates class – many people are going to combine it with Zumba Gold  beforehand for a cardiovascular work out and then the Pilates for strength, flexibility and balance.

Zumba Gold Tuesdays Leyland Methodist Church Hall starts Tuesday 3 March 3pm
Such a fun way to keep fit with this gentler version of Zumba!

Next Nordic Walking Technique Course
This will be on 22  February at 12 noon meeting on Worden Park main car park. You can either let me know you are coming by email or book on line https://exercise-anywhere.com/event/149959-Learn%20To%20Nordic%20Walk%20intensive

See you soon.

x