| Quick message- outdoor Zumba and Pilates Friday 14 August. |
Hello everyone, What an amazing week weather wise. I looked at the temperature in Leyland yesterday and it was only a few degrees lower than Greece! We kept in the shade as much as possible with outdoor classes. Tomorrow Friday 14 August looks to be a bit cooler but not raining so I decided to put on an outdoor Zumba 9.30am and Pilates 10.30am. Fingers crossed! Friday 14 August 9.30am Zumba outdoors https://gymcatch.com/ 10.30am Pilates outdoors https://gymcatch.com/ News flash! Next Nordic Walking Technique course This will be on Friday 21 August 2pm on Worden Park. To book go to https://gymcatch.com/ and search Do Fitness Fresh Air Fit and new Starter Fresh Air Fit I am starting a new gentle Starter Fresh Air Fit on Thursday at 2.30pm This class is designed to get you fit again after lockdown. On Monday at 9.30am we had our second week of Fresh Air Fit too. See picture below. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ . Friday 14 August 6.30pm evening adventure Nordic Walk at White Coppice Last week’s walk was beautiful and we walked to Brinscall and back along the goit. This week we are going in the opposite direction and we will head towards Waterman’s Cottage on Anglezarke. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/ Gymcatch for outdoor classes and social distancing Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers. The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Thursday 13 August Thursday 13 August2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 14 August 9.30am Zumba outdoors https://gymcatch.com/ 10.30am Pilates outdoors https://gymcatch.com/ 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 8 August 9am Nordic Walking https://gymcatch.com/ 10.30am Nordic Walking https://gymcatch.com/Love to you all. x Diane |