We are back at Prospect House this week as the decorating has been completed.
I can feel a hint of autumn in air and as we came out of the Euxton C of E School class last night it was dark outside!! Traditionally January has been the time to start to try to get fitter with New Year’s resolutions but September is equally a good time. For a lot of people the end of the summer holidays when children or grand children go back to school is an opportunity to get into new routines and try new approaches to fitness. The most important thing is to enjoy your fitness whether it brings you into a new social circle or gives you some time out, if you enjoy it you will be go regularly and this is the secret. I love it at the start of Zumba or Forever Fitness when people are so busy chatting I can hardly bring myself to start the class or in Pilates when I can see people are in the relaxation ‘zone’.
Bank Holiday Monday There are no classes on the Bank Holiday Monday 26th August. Classes back to normal on Tuesday 27th of August
New classes for September New Forever Fitness classes are starting in Chorley, Coppull and Eccleston and a new Sunday morning Pilates will start in Chorley. Dates and times to follow.
Happy Birthday Brenda! 80 last week! You look amazing.