Hello, Happy new month! I am winding down for our summer break with a reduced timetable until we finish after classes on Thursday 12 August. Things have been so complicated with Covid that I am really looking forward to our family holiday in Wales and relaxing.
There has been a fab atmosphere in Zumba and Zumba Gold! Thank you everyone- it has been so uplifting. I will try to film the new Zumba dances before I go away so they are on Youtube. I will organise some more Nordic Walking technique courses in September and look at starting Circuits again and if there is anything you would like please let me know.
Saturday Nordic Walking has finished until September As I am at my nephew’s wedding next Saturday 7 August Saturday Nordic Walking has finished until September
Reduced timetable and holidays No Saturday morning Pilates and Nordic Walking until September Tuesday 10am Nordic Walk Leyland has finished until September Tuesday afternoon Hollinshead Street has now finished
All classes will stop after evening classes Thursday 12 August until start again Wednesday 1 September
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Monday 2 August 9.30am Move It Mondays Leyland Methodist Church Hall 10.30am Pilates Leyland Methodist Church Hall 11.30am Zumba Gold Leyland Methodist Church Hall 12.30pm Seated Pilates Leyland Methodist Church Hall 6.30pm Nordic Walking Buckshaw Tesco’s Carpark start
Tuesday 3 August 6.30pm Zumba Leyland Methodist Church Hall 7.30pm Pilates Leyland Methodist Church Hall
Wednesday 4 August 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start
Thursday 5 August 4pm Nordic Walking Wellbeing Worden Park carpark start. 6pm Nordic Walking Leyland Tesco’s carpark start 7.30pm Pilates Prospect House Sandy Lane
Friday 6 August 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Standing/Barre Pilates Prospect House Sandy Lane
Hello and happy Sunday to you. I hope you are having a lovely weekend in the sunshine. It is not as hot as last week so it is much more enjoyable for most of us. During the hot weather it is really important to keep well hydrated and drink more if you are active. I know when you are busy it easy to forget to keep drinking but it is really important. Hydration | NHS inform
Reduced timetable and holidays I have reduced the timetable over the next few weeks – I need to spend some more time with my daughter Eleni and then we are back to the Llyn Peninsula in August for a family holiday. Fingers crossed for nice weather!
No Saturday morning Pilates until September Tuesday 10am Nordic Walk Leyland has finished until September Tuesday afternoon Hollinshead Street has now finished All classes will stop after evening classes Thursday 12 August until start again Wednesday 1 September
Nordic Walking Friday 30 July 6.30pm White Coppice Adventure Walk We will walk from White Coppice to Anglezarke Reservoir next Friday. Last Friday we walked from White Coppice to Brinscall along The Goit.
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Monday 26 July 9.30am Move It Mondays Leyland Methodist Church Hall 10.30am Pilates Leyland Methodist Church Hall 11.30am Zumba Gold Leyland Methodist Church Hall 12.30pm Seated Pilates Leyland Methodist Church Hall 6.30pm Nordic Walking Buckshaw Tesco’s Carpark start
Tuesday 27 July 6.30pm Zumba Leyland Methodist Church Hall 7.30pm Pilates Leyland Methodist Church Hall
Wednesday 28 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start
Thursday 29 July 4pm Nordic Walking Wellbeing Worden Park carpark start. 6pm Nordic Walking Leyland Tesco’s carpark start 7.30pm Pilates Prospect House Sandy Lane
Friday 30 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Standing/Barre Pilates Prospect House Sandy Lane 6.30pm Nordic Walking Adventure White Coppice – meet at Cricket Ground
Saturday 31 July 10.30am Nordic Walking Paradise Lane
Hello, I hope you are enjoying the beautiful weather. Tomorrow Monday 19 July will be lifting of Covid restrictions in England. How will that impact on our classes? I don’t intend to change anything to be honest. We will still be ventilating the buildings, still have a booking system and QR codes so we can limit numbers and track and trace and I am still going to wait before I start Circuits classes where equipment is shared just to be on the safe side.
August – reduced timetable and holidays I have decided to take the second part of August off work while we go on a family holiday to Wales and I complete some training. I will remind you about holiday dates over the next few weeks.
No Saturday morning Pilates in August No Tuesday afternoon Hollinshead Street in August All classes will stop after evening classes Thursday 12 August until start again Wednesday 1 September
Nordic Walking and Friday 23 July 6.30pm White Coppice Adventure Walk We have absolutely gorgeous weather the last couple of days and it has been a joy to be out and about with my Nordic Walking groups and new trainees. We had a beautiful Nordic Walk on Friday evening in Brinscall walking the Whithnell Nature Reserve. The route is a former railway line that takes you to Abbey Village. We will have another Friday night Adventure Walk in White Coppice on 23 July- starting at the cricket ground.
No Tuesday 20 July 10am Nordic Walk
Saturday morning Pilates 9am – stopping for August This class will stop in August and start again in September.
Advance notice no Tuesday 27 July afternoon classes at Chorley United Reformed Church and no classes in August Due to a long standing summer school booking the hall is not available on 27 July and no classes through August. Please feel free to join our Leyland classes: Zumba Gold Mondays 11.30am Leyland Methodist and Fridays 11.30am Prospect House Sandy Lane Chairfit Wednesdays 11.30am Prospect House Sandy Lane Pilates Mondays 10.30am Leyland Methodist and Wednesdays and Fridays 10.30am Prospect House Sandy Lane
The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Monday 19 July 9.30am Move It Mondays Leyland Methodist Church Hall 10.30am Pilates Leyland Methodist Church Hall 11.30am Zumba Gold Leyland Methodist Church Hall 12.30pm Seated Pilates Leyland Methodist Church Hall 6.30pm Nordic Walking Buckshaw Tesco’s Carpark start
Tuesday 20 July 1.30pm Zumba Gold Chorley United Reformed Church Hollinshead Street 2.30pm Stretch,Tone and Relax (STaR) Chorley United Reformed Church Hollinshead Street 3.30 Chairfit Chorley United Reformed Church Hollinshead Street 6.30pm Zumba Leyland Methodist Church Hall 7.30pm Pilates Leyland Methodist Church Hall
Wednesday 21 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start
Thursday 22 July 4pm Nordic Walking Wellbeing Worden Park carpark start. 6pm Nordic Walking Leyland Tesco’s carpark start 7.30pm Pilates Prospect House Sandy Lane
Friday 23 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Standing/Barre Pilates Prospect House Sandy Lane 6.30pm Nordic Walking Adventure White Coppice – meet at Cricket Ground
Saturday 24 July 9am Pilates Orthodox Church of Holy Apostles 403 Leyland Lane 10.30am Nordic Walking Paradise Lane
Hello, I have to mention football today as England is through to the Euros tonight versus Italy. Whether you follow football or not it has been some positive news during these times. And the England team do Pilates! As we are starting to get back to face to face classes people have commented how much they have missed their Pilates sessions. Regular Pilates improves posture, muscle strength, balance, flexibility as well as relieving stress and tension. I have tried to provide classes for everyone so if going on the floor is not suitable we have Standing or Barre Pilates or if a standing class is not suitable we have Seated Pilates.
Good luck England tonight in the Euros!
New Saturday morning Pilates 9am We have started our Saturday morning Pilates again. We are back at the Orthodox Church of Holy Apostles 403 Leyland Lane.
Seated Pilates is back on Mondays We have started Seated Pilates again at 12.30pm on Mondays at Leyland Methodist Church Hall. It was lovely to see everyone last week!
Friday 16 July evening Nordic Walking Adventure starting at Brinscall Baths 6.30pm We are going to explore the route towards Abbey Village via the disused railway line and the nature reserve. Meet outside Brinscall Baths at 6.30pm.
Next Nordic Walking Technique course 17 July 1pm We will meet on Worden Park at 1pm. I will provide the poles. To book go to www.dofitness.org. Any questions please phone me on 07818444841. Regular Nordic Walking does wonders for your physical and mental health and can be enjoyed by different levels of fitness as we have a Wellbeing Group too which is a shorter distance at a slower pace.
Advance notice no Tuesday 27 July afternoon classes at Chorley United Reformed Church Due to a long standing summer school booking the hall is not available on 27 July.
The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Monday 12 July 9.30am Move It Mondays Leyland Methodist Church Hall 10.30am Pilates Leyland Methodist Church Hall 11.30am Zumba Gold Leyland Methodist Church Hall 12.30pm Seated Pilates Leyland Methodist Church Hall 6.30pm Nordic Walking Buckshaw Tesco’s Carpark start
Tuesday 13 July 10am Nordic Walking Leyland Tesco’s Extra Carpark start 1.30pm Zumba Gold Chorley United Reformed Church Hollinshead Street 2.30pm Stretch,Tone and Relax (STaR) Chorley United Reformed Church Hollinshead Street 3.30 Chairfit Chorley United Reformed Church Hollinshead Street 6.30pm Zumba Leyland Methodist Church Hall 7.30pm Pilates Leyland Methodist Church Hall
Wednesday 14 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start
Thursday 15 July 4pm Nordic Walking Wellbeing Worden Park carpark start. 6pm Nordic Walking Leyland Tesco’s carpark start 7.30pm Pilates Prospect House Sandy Lane
Friday 16 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Standing/Barre Pilates Prospect House Sandy Lane
Saturday 17 July 9am Pilates Orthodox Church of Holy Apostles 403 Leyland Lane 10.30am Nordic Walking Paradise Lane 1pm Nordic Walking Technique meet Worden Park main carpark.
Hello, I had a lovely day last Monday with my son for his teacher training graduation. It was something really positive to enjoy after the past months where everything has been gloomy. Zumba and Zumba Gold are really lifting my spirits too- so good for cardiovascular fitness, strength, co-ordination and balance and such good fun and sociable to boot! We now have 6 classes a week for you to chose from.
Seated Pilates is coming back on 5 July We will be starting Seated Pilates again at 12.30pm on Mondays at Leyland Methodist Church Hall. A lot of people have been asking for this and I am looking forward to seeing everyone.
Next Nordic Walking Technique course 10 July 1pm We will meet on Worden Park at 1pm. I will provide the poles. To book go to www.dofitness.org. Any questions please phone me on 07818444841. Regular Nordic Walking does wonders for your physical and mental health and can be enjoyed by different levels of fitness as we have a Wellbeing Group too which is a shorter distance at a slower pace.
New Saturday morning Pilates 9am We have started our Saturday morning Pilates again. We are back at the Orthodox Church of Holy Apostles 403 Leyland Lane.
Time change for Saturday Nordic Walking We are starting at the later time of 10.30am from Saturday 3 July.
Advance notice – Friday 16 July evening Nordic Walking Adventure starting at Brinscall Baths 6.30pm We are going to explore the route towards Abbey Village via the disused railway line and the nature reserve. Meet outside Brinscall Baths at 6.30pm.
Advance notice no Tuesday 27 July afternoon classes at Chorley United Reformed Church Due to a long standing summer school booking the hall is not available on 27 July.
Monday 5 July 9.30am Move It Mondays Leyland Methodist Church Hall 10.30am Pilates Leyland Methodist Church Hall 11.30am Zumba Gold Leyland Methodist Church Hall 12.30pm Seated Pilates Leyland Methodist Church Hall 6.30pm Nordic Walking Buckshaw Tesco’s Carpark start
Tuesday 6 July 10am Nordic Walking Leyland Tesco’s Extra Carpark start 1.30pm Zumba Gold Chorley United Reformed Church Hollinshead Street 2.30pm Stretch,Tone and Relax (STaR) Chorley United Reformed Church Hollinshead Street 3.30 Chairfit Chorley United Reformed Church Hollinshead Street 6.30pm Zumba Leyland Methodist Church Hall 7.30pm Pilates Leyland Methodist Church Hall
Wednesday 7 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start
Thursday 8 July 4pm Nordic Walking Wellbeing Worden Park carpark start. 6pm Nordic Walking Leyland Tesco’s carpark start 7.30pm Pilates Prospect House Sandy Lane
Friday 9 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Standing/Barre Pilates Prospect House Sandy Lane
Saturday 10 July 9am Pilates Orthodox Church of Holy Apostles 403 Leyland Lane 10.30am Nordic Walking Paradise Lane 1pm Nordic Walking Technique meet Worden Park main carpark.
Hello, There was a bit of buzz in the air this week in class. I think we all benefit from the positive feeling we get from exercising together! No morning classes on Monday 28 June at Leyland Methodist Church Hall Sorry there will be no classes in the morning as I am attending my son Mano’s graduation from his course as a Primary teacher. I just can’t miss that! I am so pleased as he already has a teaching post for September.
New Saturday morning Pilates 9am from 3 July We are starting our Saturday morning Pilates again. We are back at the Orthodox Church of Holy Apostles 403 Leyland Lane.
Time change for Saturday Nordic Walking from 3 July We will be starting at the later time of 10.30am from Saturday 3 July.
Advance notice- Seated Pilates is coming back on 5 July We will be starting Seated Pilates again at 12.30pm on Mondays at Leyland Methodist Church Hall.
Monday 28 June No morning classes – 1 week only 6.30pm Nordic Walking Buckshaw Tesco’s Carpark start
Tuesday 29 June 10am Nordic Walking Leyland Tesco’s Extra Carpark start 1.30pm Zumba Gold Chorley United Reformed Church Hollinshead Street 2.30pm Stretch,Tone and Relax (STaR) Chorley United Reformed Church Hollinshead Street 3.30 Chairfit Chorley United Reformed Church Hollinshead Street 6.30pm Zumba Leyland Methodist Church Hall 7.30pm Pilates Leyland Methodist Church Hall
Wednesday 30 June 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start
Thursday 1 July 4pm Nordic Walking Wellbeing Worden Park carpark start. 6pm Nordic Walking Leyland Tesco’s carpark start 7.30pm Pilates Prospect House Sandy Lane
Friday 2 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Standing/Barre Pilates Prospect House Sandy Lane
Saturday 3 July 9am Pilates Orthodox Church 403 Leyland Lane 10.30am Nordic Walking Paradise Lane
