Change of venue Tuesday night Pilates to St Andrews Church Hall for 3 weeks- see upcoming events

Hello everyone,

We had a lovely holiday on the Llyn Peninsula. We swam in the sea as much as we could – really beautiful! But I really missed my classes so can’t wait to get started again.

Change of venue Tuesday night Pilates for 3 weeks
Please note Tuesday night Pilates will be at St Andrews Church Hall, Worden Lane on 28 August, 4 and 11 September due to the theatre production Wind in the Willows. Daytime classes normal at the Methodist Church Hall.

Quick Fitness Test for you to try
You will see why I always use squats in class- here is a great little video clip.
https://www.bing.com/videos/search?q=bbc+sit+to+stand+test&view=detail&mid=F66A20EA0E830D043EE0F66A20EA0E830D043EE0&FORM=VIRE

For Nordic Walking timetable go to http://dofitness.org/nordic-walking/

See you soon
x

Diane