Classes week beginning 19 October

Getting all autumnal for our Wellbeing Nordic Walk on Thursday afternoons.

Hello everyone
During these confusing times we need a bit of certainty and that is what I try to do with our class timetable. I was wondering why I was feeling so drained over the last week or so and of course it was because of the uncertainty in waiting to hear about Lancashire going into Tier 3 and what would that mean. What a relief to find Lancashire’s Tier 3 allows Gyms, Leisure Centres and Community Fitness (that is us) to carry on! There has been some wisdom somewhere in acknowledging the massive benefit to physical health and wellbeing of community exercise. Do Fitness is allowed to carry on because it is  we are Covid secure. It is very important that we follow all the guidelines given below:

Face to face classes and procedures to be COVID secure for you to follow
If you have been in contact with someone for more than 15 minutes, without a face mask and within 2 meters of them who then tests positive for Corona virus DO NOT COME TO CLASS FOR 14 DAYS. This applies whether you have symptoms or not. 
Here are your guidelines for a safe session:
Please book and pay on-line to come https://gymcatch.com/  
Do not enter the building until 2 minutes before class start times and leave promptly. 
Please enter the building through the bottom door and leave through the top the Methodist Church Hall and in through the main entrance and out through the fire exit at St Ambrose Church Hall.
Please bring your own mat for Pilates
Masks are not encouraged during your exercise session so can be removed once you are ready to start the class. They can be worn entering and leaving the building.
Please maintain your 2 meters distance at all times.
Leave as soon as the class is finished so there is no cross over between groups.
Please hand sanitize before entering the building and use the hand sanitizers in the building and hand sanitize on leaving.
DO NOT COME TO THE SESSION IF YOU HAVE A HIGH TEMPERATURE, A COUGH OR A LOSS OR CHANGE IN YOUR NORMAL SENSE OR TASTE OR SMELL

QR Codes
There is a QR code on display at every venue you come to which you can scan. As a fitness instructor I am obliged to make sure this is available for you to scan. This is to help trace and stop the spread of coronavirus.

Nordic Walkers – Do you want a Thursday before work walk?
I am just asking if anyone would like a ‘before work’ walk on Thursday mornings? If you would then please send me a quick message so I can gauge interest. It will be a regular walk covering up to 3 miles at a reasonable pace in Leyland.

Zoom classes through Gymcatch
Zoom  classes are going to be a part of the future for now. They are really useful for people who are shielding or self isolating. They are also very convenient cutting down for travelling to and from a venue. Also we don’t know what is round the corner in terms of face to face classes. As you know there are new regulations and changes coming out all the time in response to Covid cases. Fridays now you can book on a Zoom class through Gymcatch 9.30am Zumba 10.30am Pilates. 

Gymcatch for booking all classes
Because of the government regulations a booking system is in place for all face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The  booking system can be found on https://gymcatch.com/  -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness.     
Nordic Walkers please bring your own poles (let me know if you need to borrow disinfected ones). All classes are following guidelines on social distancing.
Pilates class members please bring your own mats.

The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

The Do Fitness YouTube Channel 
Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber


Timetable from Monday 19 October

Monday 19 October

9.30am Move It Mondays- Group Personal Training Leyland Methodist Church Hall   https://gymcatch.com/  
10.30am Zumba Leyland Methodist Church Hall   https://gymcatch.com/  
11.30am Pilates Leyland Methodist Church Hall please bring your own mat  https://gymcatch.com/  

1.30pm Zumba Gold St Ambrose   https://gymcatch.com/  
2.30pm Seated Pilates St Ambrose https://gymcatch.com/  

6.30pm Nordic Walking – meet Tesco Buckshaw Village https://gymcatch.com/  

Tuesday 20 October
11.30am Nordic Walking meet Leyland Tesco Extra  https://gymcatch.com/ 

2pm Seated Pilates All Seasons Leisure Centre Chorley https://gymcatch.com/ 

6.30pm Zumba Leyland Methodist Church Hall  FULL waiting list https://gymcatch.com/  
7.30pm Pilates Leyland Methodist Church Hall 1 Space please bring your own mat https://gymcatch.com/ 

Wednesday 21 October
9.30am Zumba Leyland Methodist Church Hall FULL waiting list https://gymcatch.com/ 
10.30am Pilates Leyland Methodist Church Hall  please bring your own mat  https://gymcatch.com/         
11.30am Zumba Gold Leyland Methodist Church Hall https://gymcatch.com/                  

3.30pm Nordic Walking Cuerden Valley  https://gymcatch.com/         
           
Thursday 22 October
4pm Nordic Walking Wellness (gentle)  https://gymcatch.com/  

6.30pm Nordic Walking Leyland Tesco’s Extra start    https://gymcatch.com/  
8pm Pilates St Ambrose  https://gymcatch.com
Friday 23 October9.30am Zumba Zoom in your Living Room  https://gymcatch.com/
10.30am Pilates at Home Zoom   https://gymcatch.com/

3pm Aquafit All Seasons Leisure Centre Chorley https://gymcatch.com/

Saturday 24 October
10am Nordic Walking Worden Park  https://gymcatch.com/

Love to you all.
x
Diane