Good morning
So it is day 4 of Lockdown 2 and I can see from Facebook that many people are making the most of getting outdoors! That is great for mind and body. Remember you can go out to exercise with one other person so it could even be a bit sociable. I have been enjoying early morning walks in Worden Park. My favourite tree above- I remember going there with my boys Mano and Yianni when they were little – they thought it was a magic tree.
A class member said that it will be the shortest day a few weeks after Lockdown 2 ends- so we will have got most of the dark days over with! If you do start to feel low try taking D3 as the government now recommends it in the winter months.
All classes will be on Zoom until the end of Lockdown – look forward to seeing you there.
Gymcatch for booking Zoom classes
The booking system can be found on https://dofitness.org/class-booking which will take you to https://gymcatch.com/-go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you have booked and can’t come please cancel on Gymcatch. If you cancel more than 12 hours before the class you will automatically get a class credit.
12 for 10 packages on Gymcatch.
These can now be used for Zoom classes.
Videos on Youtube
I will start adding more videos for you to access on our Do Fitness video channel https://dofitness.org/do-fitness-videos
You can make your own playlist so you don’t have to scroll through all the videos. I will also put some playlists together for Zumba for you too.
The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Timetable from Monday 9 November
Monday 9 November
9.30am Move It Mondays Zoom https://gymcatch.com/
10.30am Zumba Zoom https://gymcatch.com/
11.30am Pilates Zoom https://gymcatch.com/
1.30pm Zumba Gold Zoom https://gymcatch.com/
2.30pm Seated Pilates Zoom https://gymcatch.com/
Tuesday 10 November
6.30pm Zumba Zoom https://gymcatch.com/
7.30pm Pilates Zoom https://gymcatch.com/
Wednesday 11 November
9.30am Zumba Zoomhttps://gymcatch.com/
10.30am Pilates Zoom https://gymcatch.com/
11.30am Zumba Zoom https://gymcatch.com/
Thursday 12 November
8pm Pilates Zoom https://gymcatch.com/
Friday 13 November9.30am Zumba Zoom https://gymcatch.com/
10.30am Pilates Zoom https://gymcatch.com/
lots of love
x
Diane