Diary updates and start location changes from 17 September

Last week’s Fresh Air Fit was beautiful in the September sunshine! Sorry no Fresh Air Fit 9.30am Monday 21 September

Hello everyone,
I normally send my weekly Newsletter out on Sunday mornings but as I will be away on a training course in Brighton it is coming out today. Normally this time of year, since my Relapsing Remitting  MS diagnosis  and the death of my beautiful son Yianni in 2016, I have taken  myself off to a therapeutic retreat in the mountains of Turkey. It really helped a lot but hopefully Brighton will do me the world of good too as we are training to teach Relaxation and Meditation so I should be super chilled  by the end of the weekend!

Diary and start point changes

Thursdays 6.30pm Nordic Walking new start point Leyland Tescos Extra from 17 September
This is due to reduction in parking available and getting ready for the darker evenings.

Friday 18 September No  Zoom classes or White Coppice Walk
I am away on the  training course in Brighton which I am really looking forward to. Sorry there are no Friday Zoom classes or White Coppice Walk. 

No Saturday 19 September Nordic Walking
Unfortunately my lovely cover teacher Fiona is not well with a sore throat so obviously due to COVID guidelines we have to cancel.

No Fresh Air Fit 9.30am Monday 21 September
Sorry no class as I am travelling back from Brighton.

Monday 21 September Nordic Walking on as usual 6.30pm meet Worden Park.
I will be back by then and after a day sitting on the train I will really need to walk with you. From Monday 28 September our start point will be Tescos Buckshaw.

Tuesday 22 September 11.30am Nordic Walking new start point
Again due to parking shortages on Worden Park we will change our start point to Leyland Tesco’s Extra on the side near the chip shop.

Indoor classes have started!
We started  back indoors on Wednesday. It felt wonderful! Thanks everyone for coming and following the guidelines. We are starting evening classes this coming week on Tuesday 22 September with Zumba at 6.30pm and Pilates at 7.30pm at Leyland Methodist Church Hall.

Here are your guidelines for a safe session:
Please book and pay on-line to come https://gymcatch.com/  
Do not enter the building until a couple of minutes before class start times and leave promptly. You can still chat to each other outside the building. 
Please enter the building through the bottom door and leave through the top
Please bring your own mat for Pilates
Masks are not encouraged during your exercise session so can be removed once you are ready to start the class. They can be worn entering and leaving the building.
Please maintain your 2 meters distance at all times
Please hand sanitize before entering the building and use the hand sanitizers in the building.

Gymcatch for booking all face to face classes
Because of the government regulations a booking system is in place for all face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The  booking system can be found on https://gymcatch.com/  -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness.     
Nordic Walkers please bring your own poles (let me know if you need to borrow disinfected ones). All classes are following guidelines on social distancing.
Pilates class members please bring your own mats.

Thank you for the Donations for Zoom classes and using YouTube Videos
Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom  and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2

The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

The Do Fitness YouTube Channel 
Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber

Timetable from Monday 21 September
Monday 21 September

6.30pm Nordic Walking – meet Worden Park  https://gymcatch.com/  

Tuesday   22 September
11.30am Nordic Walking meet Leyland Tesco Extra  https://gymcatch.com/  

6.30pm Zumba Leyland Methodist Church Hall  SPACES https://gymcatch.com/  
7.30pm Pilates Leyland Methodist Church Hall  SPACES https://gymcatch.com/ 

Wednesday 23 September
9.30am Zumba Leyland Methodist Church Hall 3 SPACES 
10.30am Pilates Leyland Methodist Church Hall SPACES please bring your own mat  https://gymcatch.com/         
11.30am Zumba Gold Leyland Methodist Church Hall SPACES  https://gymcatch.com/         

3.30pm Nordic Walking Cuerden Valley  https://gymcatch.com/         
Thursday 24 September
2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park  https://gymcatch.com/  
4pm Nordic Walking Wellness (gentle)  https://gymcatch.com/  
6.30pm Nordic Walking Leyland Tesco’s Extra start    https://gymcatch.com/  
Friday 25 September9.30am Zumba Zoom in your Living Room https://us02web.zoom.us/j/88499203571?pwd=cWpVT0tQRlRQa3hEMlN2VC9wSTZkZz09
Meeting ID: 884 9920 3571Passcode: 311277
10.30am Pilates Zoom https://us02web.zoom.us/j/81241147320?pwd=ZTFkUGQrNm9IN0FWQThNNVhCRzhsUT09
Meeting ID: 812 4114 7320 Passcode: 527093

6pm White Coppice Nordic Walking  https://gymcatch.com/

Saturday 26 September
10am Nordic Walking Worden Park  https://gymcatch.com/

Love to you all.