Hi everyone,
Easter Holidays We have no classes week beginning 14th of April and no classes on Easter Monday (21st April). Classes start again on Wednesday 23rd April.
Men and Circuits I became aware that a lot of my classes are geared up for people who enjoy dancing (Zumba and Fitness 55+) so we now have two new circuit classes with no dancing elements in them. Men are coming to these classes and really making fabulous progress. If your husbands or partners are free during the day there is now something for them! Mondays 50+ Circuits 9.30am at Wellington Park, Church Road, Leyland PR25 3AB Wednesdays 60+ and Starter Circuits 11.30am Prospect House, Sandy Lane, Leyland PR25 2EE
Zumba Our latest track in Zumba is Happy by Pharrell Williams https://www.youtube.com/watch?v=y6Sxv-sUYtM . Play this if you are feeling a bit down -it’s guaranteed to pick you up. Wednesdays 9.30am and Thursdays 6.30pm Prospect House, Sandy Lane, Leyland PR25 2EE and Fridays 9.30am Euxton Community Centre PR7 6JH
Pilates – A great way to relax and beat stress Pilates is a form of exercise that literally re-introduces you to your own body. The better you understand your body and how it works, the easier it will be for you to release tension, relax and beats the stresses and strains of modern life. Mondays 10.30am at Wellington Park, Church Road, Leyland PR25 3AB, Wednesdays 10.30am and Thursdays 7.30pm Prospect House, Sandy Lane, Leyland PR25 2EE and Fridays 10.30am Euxton Community Centre PR7 6JH
The other me I have now done a month in my other job. I haven’t said too much about it because I was finding my feet and trying to understand what the job entailed. Well my role is to recruit and find placements for volunteers. Although I am employed by Age Concern the project is part of Volunteer One Lancashire and is for any age volunteers. Someone described it as a ‘broker’ but I like to use the term ‘matchmaker’ of volunteers with suitable organisations. So if you want to do some volunteer work please let me know or if you are involved with an organisation that needs volunteers – please let me know too.
Wishing Brenda a speedy recovery. Brenda is a bit of super star in Fitness 55+ as she is a really fit 80 year old. She is an advert for keeping exercising. She fell and is recovering from a break but she says if she hadn’t been so fit the outcome would have been much worse.
Congratulations to Joanne from Pilates on the birth of her baby!
x
Diane
PS How do I know what is on and when? The best way to do this is to go to my web-site www.dofitness.org/calendar or www.dofitness.org and look at ‘upcoming events’