A Pilates class designed with men in mind. The classes are planned to improve your core strength, flexibility and balance and give you time to relax fully.
Feel strong and supple and relaxed with Pilates.
Chairfit is an excellent way to strengthen muscles, improve, balance and flexibility, increase cardiovascular fitness and have fun. This is a great class if you have a condition which effects your mobility or balance.
Regular Pilates can improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension.
This class is fun, fun, fun. It is Zumba for active older adults with your favourite Zumba moves modified for less impact and intensity. Working on balance, co-ordination, strength and flexibility also side cardio vascular fitness.