Zumba, Pilates, Nordic Walking and Zumba Gold

Mar
29
Fri
Men on Mats – Pilates for Men @ St Andrews Church Hall
Mar 29 @ 3:15 pm – 4:15 pm

A Pilates class designed with men in mind. The classes are planned to improve your core strength, flexibility and balance and give you time to relax fully.

Mar
30
Sat
Pilates Saturday 9am @ Orthodox Church of Holy Apostles
Mar 30 @ 9:00 am – 10:00 am
Apr
1
Mon
Circuits Leyland Methodist Church Hall 9.30am @ Leyland Methodist Church Hall
Apr 1 @ 9:30 am – 10:15 am
Pilates Leyland Methodist Church Hall 10.30am full @ Methodist Church Hall
Apr 1 @ 10:30 am – 11:30 am

Feel strong and supple and relaxed with Pilates.

Fitness 55+ Leyland Methodist Church Hall 11.30am @ Leyland Methodist Church Hall
Apr 1 @ 11:30 am – 12:15 pm
Designed for older adults and people returning to exercise. The classes will consist of gentle warm ups and simple no impact routines to music that makes you want to dance. This is to improve cardiovascular fitness and coordination. We will do muscular strength work and standing and seated Pilates, flexibility and balance. The atmosphere will be fun and friendly.
There will be no floor work so it is ideal for people who have problems getting up and down off the floor.
Fitness 55+ classes will be at Leyland Methodist Turpin Green Lane, PR25 3HA , Leyland 11.30 am Mondays and Fridays Euxton Community Centre 11.30am and Fridays St.Andrews Church Hall, Worden Lane entrance Leyland PR25 3EL 1.30pm
Chair Fit Mondays Prospect House Sandy Lane Leyland @ Prospect House
Apr 1 @ 1:15 pm – 2:00 pm
Pilates Mondays 2pm @ Prospect House
Apr 1 @ 2:00 pm – 3:00 pm
Chairfit Mondays 3.45pm @ New Longton Methodist Church
Apr 1 @ 3:45 pm – 4:30 pm

Chairfit is an excellent way to strengthen muscles, improve, balance and flexibility, increase cardiovascular fitness and have fun. This is a great class if you have a condition which effects your mobility or balance.

Pilates Mondays 4.30pm New Longton @ New Longton Methodist Church
Apr 1 @ 4:30 pm – 5:30 pm

Regular Pilates can improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension.

Apr
2
Tue
Zumba Gold Tuesdays @ Eaves Green Community Centre
Apr 2 @ 1:30 pm – 2:15 pm

This class is fun, fun, fun. It is Zumba for active older adults with your favourite Zumba moves modified for less impact and intensity. Working on balance, co-ordination, strength and flexibility also side cardio vascular fitness.