Hi everyone,
I hope you are all enjoying that spring feeling. It is lovely to find the days getting longer. I finally feel totally recovered from the virus and even shopping in Tescos is a pleasure now I am not dragging myself around! Health is everything! My son Mano is coming back to the UK at the end of this month. I haven’t seen him for over two years!! Can’t wait to see him. Facebook and Skype have kept us in touch but it will be lovely to have him around for a little while. I also made a decision to go and see my son Yianni in Cyprus at Easter. He has been there since last September so he has really got to know Nicosia and he will show my daughter Eleni and me round. She is excited at seeing her big brothers and going abroad. She didn’t fall for it when we went to Wales and tried to convince she had been ‘abroad’. It wasn’t ‘abroad’ enough for her.
60+ Circuits We are starting another 60+ Circuits class from next Monday 17th March 9.30am at Wellington Park, Church Road, Leyland PR25 3AB. This class is designed for over 60s or people returning to exercise. After warm up exercises we go use a circuit series of exercises. Everybody works at their own level on the individual exercises. This is following by balance, strength and flexibility exercises. The cardio vascular exercise in this class is not dance based. This is turning into a very sociable class. This is a great class for men and we have roughly half men and half women. Mondays 9.30am at Wellington Park, Church Road, Leyland PR25 3AB and Wednesdays 11.30am Prospect House, Sandy Lane, Leyland PR25 2EE
Pilates I was away in Glossop at the weekend ‘topping up’ my Pilates training with Cherry Baker who founded Modern Pilates. I always learn so much and as my classes know I will be experimenting on them with new ideas. Mondays 10.30am at Wellington Park, Church Road, Leyland PR25 3AB, Wednesdays 10.30am and Thursdays 7.30pm Prospect House, Sandy Lane, Leyland PR25 2EE and Fridays 10.30am Euxton Community Centre PR7 6JH
Zumba Zumba is the best thing for lifting your spirits. The classes are really good fun at the moment – thanks everyone Wednesdays 9.30am and and Thursdays 6.30pm Prospect House, Sandy Lane, Leyland PR25 2EE and Fridays 9.30am Euxton Community Centre PR7 6JH
Fitness 55+These classes are going from strength to strength and I can see real improvements in people’s fitness. Well done everyone! Mondays 11.30am at Wellington Park, Church Road, Leyland PR25 3AB and Fridays 11.30am Euxton Community Centre PR7 6JH
How do I know what is on and when? The best way to do this is to go to my web-site www.dofitness.org/calendar or www.dofitness.org and look at ‘upcoming events’