Hello everyone,

It has been a time of adjustment for all of us. I hope you are all well and have found ways to keep yourselves as comfortable  as possible. It has been a steep learning curve for me to try to get things on-line and I hope to have a few Zoom classes soon.
The Zoom app is very useful not just for on-line classes but for bringing families and friends together. We had a family ‘meeting’ yesterday with my nephew in Leeds and my brother and sister- in -law in Arnside.

I have been going on my ‘exercise walk’ each morning and taking time to really notice what is around us in nature and it was very calming: Beautiful time of year and good to get out in the spring sun.

I have been  posting a few video clips on Facebook but  for people who don’t use Facebook here are some of the videos:

A few Zumba dances:
Do the Cha Cha Cha
https://www.youtube.com/watch?v=7xnKEv-kTfs

Shakira – Hips Don’t Lie
https://www.youtube.com/watch?v=2YQkGmm1vPA

I Like How It Feels – Enrique Iglesias
https://www.youtube.com/watch?v=HZEzK9IXIQQ

A few ideas for home workouts
https://www.youtube.com/watch?v=DDZ0kXVS8_I

A chair based version of the Sun is Up
https://www.youtube.com/watch?v=ZOjftiVBwLU&t=35

For those of you who haven’t already done it I have set up a private Do Fitness Facebook page so we can keep in touch and message each other. https://www.facebook.com/groups/1113432258991949/

Lots of love to everyone .

xxxxx
Diane