It has been a time of adjustment for all of us. I hope you are all well and have found ways to keep yourselves as comfortable as possible. It has been a steep learning curve for me to try to get things on-line and I hope to have a few Zoom classes soon.
The Zoom app is very useful not just for on-line classes but for bringing families and friends together. We had a family ‘meeting’ yesterday with my nephew in Leeds and my brother and sister- in -law in Arnside.
I have been going on my ‘exercise walk’ each morning and taking time to really notice what is around us in nature and it was very calming: Beautiful time of year and good to get out in the spring sun.
I have been posting a few video clips on Facebook but for people who don’t use Facebook here are some of the videos:
A few Zumba dances:
Do the Cha Cha Cha
Shakira – Hips Don’t Lie
I Like How It Feels – Enrique Iglesias
A few ideas for home workouts
A chair based version of the Sun is Up
For those of you who haven’t already done it I have set up a private Do Fitness Facebook page so we can keep in touch and message each other. https://www.facebook.com/groups/1113432258991949/
Lots of love to everyone .