I will be on the radio early next Wednesday morning 8 May!! No not the BBC but Radio Leyland the new up and coming Radio station. This is an amazing volunteer run, not for profit radio station on 104.8 fm and they have just been awarded their community radio licence. www.radioleyland.co.uk.
May Bank Holidays
We have just had our Easter break and now there are two Monday bank holidays in May! Sorry there are no classes on Monday 6 May and Monday 27 May.
Polling day and 7.30pm Thursday Pilates
On 2 May and 23 May we will have to use the upstairs room at Prospect House for 7.30pm Pilates. I will put a notice on the door to direct you round the back and up the stairs.
Tuesday 21 May Evening Zumba 6.30pm and Pilates 7.30pm- venue change.
The Methodist Church Hall is not available in the evening of 21 May so we are using the big hall at St Andrews Church – entrance off Worden Lane.
Nordic Walking – next Learn To Technique course
The next Learn To Technique Courses are on Thursdays 4.30pm 16 and 23 May or Saturdays 11.30am. 11 and 18 May Email me or text me or follow the link www.dofitness.org/nordic-walking.
Nordic Walking is so good for our mental as well physical health. Just being outdoors in green spaces lifts our spirits. We now have walks on Tuesday mornings, Wednesday afternoons, Thursdays afternoon (Wellbeing) Thursday evening and Saturday mornings. The Wellbeing Walk is a slower paced walk over a shorter distance- good for people recovering from surgery for example.
Thursdayevenings 6pm Nordic Walking start point is now on the main park on Worden Park
12 for 10 books of tickets for Zumba and Nordic Walking
These are now available on the web-site or you can buy them in class. Great for people who do a few classes a week.
reduces the price down to £4.16 per class from £5.
Wednesday Starter Circuits Lunch
This group is now meeting regularly for lunch- the next lunch meeting is 9 May 12.30pm at Wetherspoons Leyland Lion on Hough Lane. Thank you Maureen for organising this.
Friday Chairfit has moved to Thursdays 2.15pm at Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR253HA. This is such a good class for strength, cardiovascular fitness and balance. Also it is great fun to dance in the chair if standing for 45 minutes is not an option due to joint or balance issues. Mondays 1.15pm Chairfit is at Prospect House 47 Sandy Lane, Leyland PR252EE
Barre Pilates 11.30am Prospect House Sandy Lane, Leyland
Barre Pilates combines basic ballet barre exercises with Pilates, conditioning moves and stretches. This class will be a standing class to avoid kneeling for anyone with knee issues.£5 per session
Zumba and Tone Evening 6.30pm Leyland Methodist Church Hall
After a long break from evening Zumba classes we are back in the evening! Zumba and Tone at 6.30pm at Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR253HA. It has been great to see people who haven’t been able to come during the day because of work. £5 per session.
Look forward to seeing you soon.