I was going to talk about the importance of keeping hydrated in the high temperatures but today is the wettest, rainiest day! Last week though it was a different story and I even had to cancel Zumba Gold on the Thursday – the hottest day.
Monday 29 July morning classes venue change 1 week only.
We are going to Prospect House for Monday morning classes – Sandy Lane, Leyland PR25 2EE
Monday 29 July and Monday 5 August No classes at New Longton Methodist Church Hall.
Due to hall closure there will be no Chairfit at 3.45pm and Pilates at 4.30pm. Back to normal 12 August.
Tuesday Nordic Walking 11.30am Cuerden Valley in August
Every Tuesday in August we will meet at the car park on Berkeley Drive PR56BY. It is £1.10 for parking. Cuerden it a little more challenging the Worden Park with more hilly terrain. There will be no walk on Tuesday 20 August..
Permanent Venue Change Saturday Morning Pilates 9am
From the 10 August we will use the Orthodox Church of Holy Apostles 403 Leyland Lane PR25 1TA.
Nordic Walking – next Learn To Technique course
The next Learn To Technique Course is on Thursdays 4.30pm 1 and 8 August Email me or text me or follow the link www.dofitness.org/nordic-walking. We meet on the main carpark on Worden Park Worden Lane, Leyland. The cost is £20 for the training course.
Nordic Walking is so good for our mental as well physical health. Just being outdoors in green spaces lifts our spirits. We now have walks on Tuesday mornings, Wednesday afternoons, Thursdays afternoon (Wellbeing) Thursday evening and Saturday mornings. The Wellbeing Walk is a slower paced walk over a shorter distance- good for people recovering from surgery for example.
The Do Fitness summer holiday is from Tuesday 20 August and we start back on Tuesday 27 August -the day after the Bank Holiday. There will be no classes on and from Tuesday 20 August until we start back on Tuesday 27 August.
12 for 10 books of tickets for Zumba and Nordic Walking
These are now available on the web-site or you can buy them in class. Great for people who do a few classes a week.
reduces the price down to £4.16 per class from £5.
Friday Chairfit has moved to Thursdays 2.15pm at Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR253HA. This is such a good class for strength, cardiovascular fitness and balance. Also it is great fun to dance in the chair if standing for 45 minutes is not an option due to joint or balance issues. Mondays 1.15pm Chairfit is at Prospect House 47 Sandy Lane, Leyland PR252EE and Monday 3.45pm New Longton Methodist Church Hall.
Look forward to seeing you soon.