I hope everyone is having a good week. This is just a quick up-date on new classes.
Pilates Pilates Tuesday nights 7.30pm the Academy @ Worden Westfield Drive, Leyland, PR251QX Thanks to everyone who is attending this class. The gym at the Academy@ Worden is a great venue for Pilates and with the lights turned down low it feels really calming and relaxing.
New Monday afternoon Pilates class starting 22 February 2pm Prospect House Sandy Lane, Leyland PR252 EE I am excited about starting a new Monday Pilates class on 22th February at 2pm.This gives people a daytime alternative to the morning class on Mondays.
Euxton Community Centre, Wigan Road, PR7 6JL Fridays 10.30am There are places in this Pilates class if anyone if free on Fridays at 10.30am. Lovely friendly group and we discuss all sorts!
Chair Based- 1.15pm Mondays Prospect House Sandy Lane, Leyland PR252 EE We have an age range from 40 to 84 and have so much fun with this group. Chair based exercise classes are surprisingly hard work but can make a massive difference to quality of life. Ideal for anyone with joint problems, mobility issues or neurological conditions.
New! Fitness 55+ 1.30pm and 50+ Circuits 2.15pm Friday afternoons St Andrews Church Hall Worden Lane Entrance PR25 3EL So excited we have such a great big venue for these new classes. I have had my eye on this hall for a while now but it was never free so jumped at the chance recently to book it when it came free. No dance in the Circuits class. Dance is used as the cardio element in Fitness 55+.
Do you relax enough? Relaxation is so important for long term health. Giving your body and mind time to recover. I recently experienced the effects of a long period of stress. It was quite terrifying and I think regular exercise and relaxation when I could probably saved me – and of course amazing friends. In Pilates we always have a few minutes of relaxation. I have tried and tested many Youtube videos for relaxation but I think this is still favourite. https://www.youtube.com/watch?v=X7iBnp8T6nY
If you use Facebook please like the following page to keep in touch with each other. https://www.facebook.com/Do-Fitness-with-Diane-Oakden-180247402018983/?fref=ts
x Diane