Venue change Monday night Pilates.
Monday night Pilates is moving to Euxton C of E School Bank Lane Euxton from 14th September at 7.30pm. We have finished at St. Chad’s in Wheelton. Sorry to the people who have further to travel.
New Zumba starting at Euxton C of E School Monday nights.
This class is starting on 14th September at 6.45pm. Just like the old days for those who used to come to Euxton Monday night Zumba!!
I am reading a book called The Second Half of your Life and yes because I am 52 this is of great interest. It was recommended to me by a lovely lady in Pilates who is the same age as me.(Thank you x) This book is very readable and as I opened to a random page I found myself reading this sentence:”Regular exercise will make the biggest difference to your quality of life for the rest of your life. This is the 21st Century version of the ‘fountain of youth'”
and “Think of exercise as sending a constant grow message to get stronger, more limber and functionally younger”
Now we are not talking about intense elite athletic exercise we are talking about regular exercise both aerobic and strength but always just a little bit outside your comfort zone.
See you soon