I am sorry to start this email with really sad news. A much loved class member has died. People who come to circuits on Mondays, Wednesdays and Fridays will know our Eric Nixon. He passed away yesterday morning after a short illness. He came to his last Circuits class in the middle of February with his usual humour. He was one of my rocks and supported me when I was really ill with MS and when my son died. There will be a card to sign all week for anybody who knew him which I will give to is lovely wife Zoe.
There will be no classes 23 – 27 March Monday to Friday (apart from Tuesday Zumba Gold Chorley run by Ann Smith).
I will be away in Somerset on an Overcoming MS Retreat learning strategies to slow progression of MS.
Corona Virus (COVID-19)
I know everyone is well informed about this. The policy for our classes is to wash hands thoroughly ( sing Happy Birthday twice) before class and after class. I will keep you posted about any changes to the timetable if that becomes necessary.
New Classes Alert
Zumba Gold Tuesdays Leyland Methodist Church Hall 3pm
Such a fun way to keep fit with this gentler version of Zumba.
Men on Mats – Pilates for Men – Fridays 3.15pm from 7 February at St Andrews Church Hall Worden Lane Entrance, Leyland PR25 3EL
A new class is starting on 7 February specifically designed for men to help keep them flexible and free from back pain.
Pilates Thursdays 2.15pm from 6 February Leyland Methodist Church Hall, Turpin Green Lane PR25 3HA
A new mat based Pilates class – many people are going to combine it with Zumba Gold beforehand for a cardiovascular work out and then the Pilates for strength, flexibility and balance.
Next Nordic Walking Technique Course
This will be on 14 March at 12 noon meeting on Worden Park main car park. You can either let me know you are coming by email or book on line https://exercise-anywhere.com/event/154626-Learn%20To%20Nordic%20Walk%20Intensive
As some of you know I am always updating my knowledge about exercise and fitness. Last weekend I was on a course about Scoliosis and today I am off to a course on Hypermobility. I learn so much on these amazing courses.
See you soon.