I hope you are well. I have been told that I had flu followed by a virus. The after effects of the virus are a horrible cough and extreme tiredness. I have had all the check ups and I have been told I just have to be patient and avoid vigorous exercise for a couple of weeks. This is not great when you are a fitness instructor! So for now I will just be teaching Pilates and 60+ Circuits with possibly a bit of Forever Fitness 55+. Other teachers will be covering my more vigorous classes. I am really missing jiggling around but now have to listen to my body and my doctor. Thanks everyone who has asked about me and to the people who have told me stories about other people who have had the same virus and their symptoms- it has been reassuring.
How do I know what is on and when? The best way to do this is to go to my web-site www.dofitness.org/calendar or www.dofitness.org and look at ‘upcoming events’ .
FFIT Fitness Fusion with Interval Training We have decided to run this class as a course or blocks lasting for 5 weeks at a time. So for the time being it is not running as a rolling programme. I will let you know when the first block will start.
Monday morning Zumba 9.30am Wellington Park This class has finished for the time being. Thank you to those people who came to the class. But I have had to make some changes to my timetable in preparation for my new job.
60+ Circuits Wednesdays 11.30am Prospect House, Sandy Lane, Leyland PR25 2EEThis class has been started as a gentle older persons circuit class. It is ideal for people who do not want to go to a dance based class. It came about when I was contacted by the NHS Healthy Lifestyle Team as I am GP Referral trained instructor. They wanted a class for their participants to graduate onto after they had done the Healthy Lifestyle Programme. It is at 11.30am Wednesday mornings at Prospect House, Sandy Lane, Leyland.
Stamps If you have any used stamps you don’t know what to do with Chris Taylor in Zumba is collecting them for RNIB. Just bring them to class and I will forward them to her. A thank you to Chris too for coming early and helping me unload my equipment. This has been really helpful while I have been a wet lettuce these last few weeks.
Your events If you have any events you would like to let people know about, say you are hosting charity event, please let me have the details and I can put it in the newsletter.
Lots of love
x
Diane