Hello everyone, I hope you are all well. My big news is that we have the go ahead to start indoor classes at Leyland Methodist Church Hall! Things will be different from pre-Covid and we still need to use the booking system www.gymcatch.com (very important) as due to government regulations we are only allowed a certain number and your contact details are needed for tracing. We will start on Wednesday 15 September with Zumba, Pilates and Zumba Gold. More details to follow about times and procedures. Next Nordic Walking Technique course This will be on Saturday 12 September at 11.30am meeting on the main carpark on Worden Park. I will lend out disinfected poles for this session. Book by going to https://gymcatch.com/ . Gymcatch for booking all face to face classes Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. Nordic Walkers please bring your own poles (let me know if you need to borrow disinfected ones). All outdoor classes are following guidelines on social distancing. Pilates class members pleas bring your own mats. Thank you for the Donations for Zoom classes and using YouTube Videos Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2 The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Monday 7 September Monday 7 September 9.30am Fresh Air Fit an outdoor circuits class – meet Folly Café carpark https://gymcatch.com/ 6.30pm Nordic Walking – meet Worden Park https://gymcatch.com/ Tuesday 8 September 11.30am Nordic Walking Worden Park https://gymcatch.com/ Wednesday 9 September Zumba Zoom in Your Living Room 9.30am 2.45pm Nordic Walking Cuerden Valley https://gymcatch.com/ 4pm Nordic Walking Cuerden Valley https://gymcatch.com/ Thursday 10 September 2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 11 September Zumba Zoom in Your Living Room 9.30am Pilates Zoom 10.30am 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 12 September 10am Nordic Walking https://gymcatch.com/ 11.30am Nordic Walking Technique course https://gymcatch.com/ Love to you all. x Diane |
Week beginning 31 August
Hello everyone,
Friday night’s Nordic Walk turned out to be so beautiful with an amazing sunset as we drove home from White Coppice. We explored higher up into the woodlands above Brinscall where there are more pine trees. We even saw deer this week!
No Zoom classes this week
There are no Zoom classes week beginning 31 August as my daughter is returning to school and we need to get a few things sorted out.
Reminder- Saturday Morning Nordic Walking the time has changed to 10am
We have merged the 2 Saturday morning groups back into 1 group at 10am.
Gymcatch for outdoor classes and social distancing
Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. Nordic Walkers please bring your own poles (let me know if you need to borrow disinfected ones). All outdoor classes are following guidelines on social distancing.
Thank you for the Donations for Zoom classes and using YouTube Videos
Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2
The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
The Do Fitness YouTube Channel
Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber
Timetable from Monday 31August
Monday 31 August
9.30am Fresh Air Fit an outdoor circuits class – meet Folly Café carpark https://gymcatch.com/
6.30pm Nordic Walking – meet Worden Park https://gymcatch.com/
Tuesday 1 September
11.30am Nordic Walking Worden Park https://gymcatch.com/
Wednesday 2 September
2.45pm Nordic Walking Cuerden Valley https://gymcatch.com/
4pm Nordic Walking Cuerden Valley https://gymcatch.com/
Thursday 3 September
2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/
4pm Nordic Walking Wellness (gentle) https://gymcatch.com/
6.30pm Nordic Walking Worden https://gymcatch.com/
Friday 4 September
6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/
Saturday 5 September
10am Nordic Walking https://gymcatch.com/
Love to you all.
x
Diane
Week beginning 24 August
Hello everyone, As I was walking past The Folly Cafe on Worden Park last week I saw 4 of my wonderful Zumba class members having coffee. They had all met through our Zumba class and it reminded me that our classes aren’t only about exercise but about the very important social contact that Covid took away from us. I am hoping to get going again at the Methodist Church Hall fairly soon on Mondays and Wednesdays. I am just waiting on a response from the Church Council. Unfortunately Prospect House is not available to us for the time being. The weather forecast is against us for outdoor Zumba and Pilates next week so I have scheduled them on Zoom. Saturday Morning Nordic Walking time change We have merged the 2 Saturday morning groups back into 1 group at 10am. Gymcatch for outdoor classes and social distancing Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers. Thank you for the Donations for Zoom classes and using YouTube Videos Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2 The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Monday 24 August Monday 24 August 9.30am Fresh Air Fit an outdoor circuits class – meet Folly Café carpark https://gymcatch.com/ 6.30pm Nordic Walking – meet Worden Park https://gymcatch.com/ Tuesday 25 August 11.30am Nordic Walking Worden Park https://gymcatch.com/ Wednesday 26 August 9.30am Zumba Zoom in your Living Room https://us02web.zoom.us/j/84574173181?pwd=Z0pKUXpSbWVwVmFXeVRzRWZqTythUT09 Meeting ID: 845 7417 3181Passcode: 971590 2.45pm Nordic Walking Cuerden Valley https://gymcatch.com/ 4pm Nordic Walking Cuerden Valley https://gymcatch.com/ Thursday 27 August 2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 28 August 9.30am Zumba Zoom in your Living Room https://us02web.zoom.us/j/88499203571?pwd=cWpVT0tQRlRQa3hEMlN2VC9wSTZkZz09 Meeting ID: 884 9920 3571Passcode: 311277 10.30am Pilates Zoom https://us02web.zoom.us/j/81241147320?pwd=ZTFkUGQrNm9IN0FWQThNNVhCRzhsUT09 Meeting ID: 812 4114 7320 Passcode: 527093 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 29 August 10am Nordic Walking https://gymcatch.com/ Love to you all. x Diane |
Quick message – Zumba Zoom in your Living Room Friday
Hello everyone, I was waiting to see what the weather was like for Friday so we could be outside again – it was glorious last Friday- but alas the forecast is not good for tomorrow morning see we will be on Zoom 9.30am for Zumba 10.30am for Pilates. Next Nordic Walking Technique course (spaces left) Nordic Walking is proving to be such a good thing for us to do to keep active, socialize and get fresh air safely during this time. The next technique course will be on Friday 21 August 2pm on Worden Park.To book go to https://gymcatch.com/ and search for Do Fitness. Fresh Air Fit Mondays 9.30am and new Starter Fresh Air Fit Thursdays 2.30pm I have started a new gentle Starter Fresh Air Fit on Thursdays at 2.30pm This class is designed to get you fit again after lockdown. On Mondays at 9.30am we have Fresh Air Fit too. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ . Weekly White Coppice Nordic Walks Friday Evenings (spaces left) Last week’s walk was beautiful and we walked to Waterman’s Cottage, Anglezarke on one (rather muddy) side of the goit and walked back on the dry side. When we got back to White Coppice we walked up the side of Black Brook and had an amazing view pictured above. We could see Blackpool Tower and the Lake District. This coming week we are going to explore routes to Healey Nab from White Coppice. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/ Gymcatch for outdoor classes and social distancing Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers. Thank you for the Donations for Zoom classes and using YouTube Videos Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2 The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Thursday 20 August Thursday 20 August 2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 21 August 9.30am Zumba Zoom https://us02web.zoom.us/j/82446192699?pwd=eVlYZ3draU5RQ2JuclBUVXVhWmJIQT09 Meeting ID: 824 4619 2699 Passcode: 257637 10.30am Pilates Zoom https://us02web.zoom.us/j/81241147320?pwd=ZTFkUGQrNm9IN0FWQThNNVhCRzhsUT09 Meeting ID: 812 4114 7320 Passcode: 527093 2.00pm Nordic Walking Technique Training Session https://gymcatch.com/ 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 22 August 9am Nordic Walking https://gymcatch.com/ 10.30am Nordic Walking https://gymcatch.com/Love to you all. x Diane |
Week beginning 17 August
Hello everyone, I am learning that I can’t quite trust weather forecasts more than a couple of days ahead so I made last minute plans for Zumba and Pilates on Friday morning last week and it was absolutely gorgeous! Thank you to everyone who came. Next Nordic Walking Technique course Nordic Walking is proving to be such a good thing for us to do to keep active, socialize and get fresh air safely during this time. The next technique course will be on Friday 21 August 2pm on Worden Park.To book go to https://gymcatch.com/ and search for Do Fitness. Fresh Air Fit Mondays 9.30am and new Starter Fresh Air Fit Thursdays 2.30pm I have started a new gentle Starter Fresh Air Fit on Thursdays at 2.30pm This class is designed to get you fit again after lockdown. On Mondays at 9.30am we have Fresh Air Fit too. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ . Weekly White Coppice Nordic Walks Friday Evenings Last week’s walk was beautiful and we walked to Waterman’s Cottage, Anglezarke on one (rather muddy) side of the goit and walked back on the dry side. When we got back to White Coppice we walked up the side of Black Brook and had an amazing view. We could see Blackpool Tower and the Lake District. This coming week we are going to explore routes to Healey Nab from White Coppice. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/ Gymcatch for outdoor classes and social distancing Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers. Thank you for the Donations for Zoom classes and using YouTube Videos Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2 The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Monday 17 August Monday 17 August 9.30am Fresh Air Fit an outdoor circuits class – meet Folly Café carpark https://gymcatch.com/ 6.30pm Nordic Walking – meet Worden Park https://gymcatch.com/ Tuesday 18 August 11.30am Nordic Walking Worden Park https://gymcatch.com/ Wednesday 19 August 9.30am Zumba Zoom – contact Diane for link 2.45pm Nordic Walking Cuerden Valley https://gymcatch.com/ 4pm Nordic Walking Cuerden Valley https://gymcatch.com/ Thursday 20 August 2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 21 August 10.30am Pilates Zoom contact Diane for link 2.00pm Nordic Walking Technique Training Session https://gymcatch.com/ 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 22 August 9am Nordic Walking https://gymcatch.com/ 10.30am Nordic Walking https://gymcatch.com/Love to you all. x Diane |
Quick message- outdoor Zumba and Pilates Friday 14 August. |
Hello everyone, What an amazing week weather wise. I looked at the temperature in Leyland yesterday and it was only a few degrees lower than Greece! We kept in the shade as much as possible with outdoor classes. Tomorrow Friday 14 August looks to be a bit cooler but not raining so I decided to put on an outdoor Zumba 9.30am and Pilates 10.30am. Fingers crossed! Friday 14 August 9.30am Zumba outdoors https://gymcatch.com/ 10.30am Pilates outdoors https://gymcatch.com/ News flash! Next Nordic Walking Technique course This will be on Friday 21 August 2pm on Worden Park. To book go to https://gymcatch.com/ and search Do Fitness Fresh Air Fit and new Starter Fresh Air Fit I am starting a new gentle Starter Fresh Air Fit on Thursday at 2.30pm This class is designed to get you fit again after lockdown. On Monday at 9.30am we had our second week of Fresh Air Fit too. See picture below. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ . Friday 14 August 6.30pm evening adventure Nordic Walk at White Coppice Last week’s walk was beautiful and we walked to Brinscall and back along the goit. This week we are going in the opposite direction and we will head towards Waterman’s Cottage on Anglezarke. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/ Gymcatch for outdoor classes and social distancing Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers. The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Thursday 13 August Thursday 13 August2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 14 August 9.30am Zumba outdoors https://gymcatch.com/ 10.30am Pilates outdoors https://gymcatch.com/ 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 8 August 9am Nordic Walking https://gymcatch.com/ 10.30am Nordic Walking https://gymcatch.com/Love to you all. x Diane |