Quick message – Zumba Zoom in your Living Room Friday

Hello everyone,
I was waiting to see what the weather was like for Friday so we could be outside again – it was glorious last Friday- but alas the  forecast is not good for tomorrow morning see we will be on Zoom 9.30am for  Zumba 10.30am  for Pilates.

Next Nordic Walking Technique course (spaces left)
Nordic Walking is proving to be such a good thing for us to do to keep active, socialize and get  fresh air safely during this time.  The next technique course will be on Friday 21 August 2pm on Worden Park.To book go to  https://gymcatch.com/ and search for Do Fitness.

Fresh Air Fit Mondays 9.30am and new Starter Fresh Air Fit Thursdays 2.30pm
I have started  a new gentle Starter Fresh Air Fit on Thursdays at 2.30pm This class is designed to get you fit again after lockdown. On Mondays at 9.30am we have Fresh Air Fit too. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on  cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ .

Weekly White Coppice Nordic Walks Friday Evenings (spaces left)

Last week’s walk was beautiful and we walked to Waterman’s Cottage,  Anglezarke on one (rather muddy) side of the goit and walked back on the dry side. When we got back to White Coppice we walked up the side of Black Brook and had an amazing view pictured above. We could see Blackpool Tower and the Lake District. This coming week we are going to explore routes to Healey Nab from White Coppice. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/  Gymcatch for outdoor classes and social distancing
Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The  booking system can be found on https://gymcatch.com/  -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown  use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers.

Thank you for the Donations for Zoom classes and using YouTube Videos

Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom  and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2

The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  The Do Fitness YouTube Channel 
Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber

Timetable from Thursday  20 August

Thursday 20 August
2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park  https://gymcatch.com/  
4pm Nordic Walking Wellness (gentle)  https://gymcatch.com/  
6.30pm Nordic Walking Worden     https://gymcatch.com/  
Friday 21 August
9.30am Zumba Zoom https://us02web.zoom.us/j/82446192699?pwd=eVlYZ3draU5RQ2JuclBUVXVhWmJIQT09
Meeting ID: 824 4619 2699 Passcode: 257637
10.30am Pilates Zoom https://us02web.zoom.us/j/81241147320?pwd=ZTFkUGQrNm9IN0FWQThNNVhCRzhsUT09
Meeting ID: 812 4114 7320 Passcode: 527093

2.00pm Nordic Walking Technique Training Session https://gymcatch.com/

6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/
Saturday 22 August
9am Nordic Walking  https://gymcatch.com/ 
10.30am Nordic Walking https://gymcatch.com/Love to you all.