Newsletter 16th November
I hope everyone is well. It is starting to be a bit of a gloomy time of year. If you can get out in the fresh air and daylight around lunchtime for 30 minutes it could make a lot of difference to how you feel at this time of year. It can also improve sleep quality. Something I am a bit obsessed with at the moment!
Pre- Christmas Timetable There are some changes to the timetable from Monday 18th November until we break-up for Christmas on Friday 13th of December.
Tuesday evening classes- there are no classes on Tuesday evenings leading up to Christmas. I will keep you posted about plans for the new year. Since feeling so ill last week I am being a bit careful and reducing the evenings that I teach – to be on the safe side. If you can come to alternative classes for the time being lovely ladies that would be great.
Alternative to 6pm Fitness Fusion is 6pm Mondays at Euxton C of E, Bank Lane Euxton or 6pm Thursdays at Prospect House, Sandy Lane, Leyland PR25 2EE
Alternative to 7.15pm Chorley Zumba is 6.30pm Mondays at Euxton C of E, Bank Lane, Euxton or 6.30pm Thursdays at Prospect House, Leyland PR25 2EE
Sunday morning Pilates No classes until the new year. This class will start again in the new year with a change of venue as the current one at Astley Park Community Centre was not available or we had to share with a Junior football team!
Coppull Friday afternoons Forever Fitness 55+ We have got a new venue lined up as we found the sports hall to be unsuitable as we had to share with a trampoline group and we couldn’t hear each other. And last week it was absolutely freezing! I will keep you posted about new start date and venue.
PLEASE CHECK TIMETABLE ON THE WEB-SITE http://www.dofitness.org/calendar/
Venue Change – Wellington Park For 1 week only the Wellington Park classes are moving to Prospect House, Sandy Lane as our room is not available next week on 25th of November. Back to normal the following week.
Christmas Lunch -daytime classes – all welcome Wednesday 11th of December for daytime classes at 12 noon Wellington Park, Leyland. We have changed to Carvery only for £4.25 as most people felt they couldn’t eat soup too. Put your £4.25 in the Christmas lunch pot and sign up to book your place.
Take care everyone- there is a bug going round that makes you feel faint and nauseous. Please always take time off from exercise if you feel unwell and let your body recover properly.