Virtual Timetable- please read safety notes and how to donate

Due to Corona virus there are no indoor classes running currently. To find out about virtual classes please make sure you are on my mailing list by subscribing on this website (scroll down menu to find ‘subscribe’ button) and you join the private Facebook group Do Fitness if you are a Facebook user: https://www.facebook.com/groups/1113432258991949/

That way I can notify you of classes and send you passwords to log in. There are outdoor small class ( max 5) groups on (July 2020) – to book go to www.gymcatch.com and search for Do Fitness.

Your Health

If you haven’t done a health screening form with me before please email me to tell if you have any conditions or health issues diane@dofitness.org or phone me 07818 444 841

Be safe

Before you use a video or join an on-line class make sure the area is free of obstacles and obstructions

Any equipment is safe and in a suitable condition for the activity to be performed safely

The surrounding floor space is clear and free from hazards that might increase the risk of slips, trips and falls.

There is sufficient lighting, ventilation and hydration.

Always warm up before engaging in vigorous exercise.

VideosDo Fitness

To see our videos go to: https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber

Disclaimer

As with all fitness and exercise programmes, when using these exercise videos you need to use your common sense. To reduce risk and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing fitness exercises without supervision, you are performing them at your own risk. Diane Oakden of Do Fitness will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or shared on our website. This includes emails, videos and text.

Payment by donation

The online classes are currently free but if you would like to make a donation that would really help to keep paying for all my licences, music and insurances received that would be really wonderful. You can go through the Paypal link www.paypal.me/dianeoakden or bank transfer to Mrs Diane Oakden Sort Code 01-05-14 Account number 37267663 or postal address 11 Cedarwood Drive Leyland PR251HN but please don’t worry if you have also lost your income -it is free.