Virtual Timetable- please read safety notes

A virtual timetable will be coming soon. In the mean time please make sure you are on my mailing list by subscribing on this website (scroll down menu to find subscribe button) and you join the private Facebook group Do Fitness if you are a Facebook user: https://www.facebook.com/groups/1113432258991949/

That way I can notify you of classes and send you passwords to log in.

Your Health

If you haven’t done a health screening form with me before please email me to tell if you have any conditions or health issues diane@dofitness.org or phone me 07818 444 841

Be safe

Before you use a video or join an on-line class make sure the area is free of obstacles and obstructions

Any equipment is safe and in a suitable condition for the activity to be performed safely

The surrounding floor space is clear and free from hazards that might increase the risk of slips, trips and falls.

There is sufficient lighting, ventilation and hydration.

Always warm up before engaging in vigorous exercise.

VideosDo Fitness

To see our videos go to: https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber

Disclaimer

As with all fitness and exercise programmes, when using these exercise videos you need to use your common sense. To reduce risk and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing fitness exercises without supervision, you are performing them at your own risk. Diane Oakden of Do Fitness will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness video or shared on our website. This includes emails, videos and text.

Payment

The online classes are currently free but if you would like to make a donation that would be very gratefully received through the Paypal link www.paypal.me/dianeoakden but please don’t worry if you have also lost your income -it is free.

Life before Corona virus was like this:

Please see ‘upcoming events’ or http://www.dofitness.org/calendar/    to check if a class is on. For Nordic Walking see www.dofitness.org/nordic-walking .

Zumba

Tuesdays 

Zumba Gold Eaves Green Community Centre, Lower burgh Road, Chorley PR7 3QE 1.30pm

Zumba Gold  starts 3 March Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR25 3HA  3pm

Zumba  Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR25 3HA 6.30pm

Wednesdays

Zumba Prospect House, Sandy Lane, Leyland PR25 2EE     9:30am

Thursdays

Zumba Gold Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR25 3HA 1.30pm

Fridays

Zumba Prospect House, Sandy Lane, Leyland PR25 2EE     9.30am

Mat Pilates 

Mondays

Mat Leyland Methodist Church Hall Turpin Green Lane, PR25 3HA  (Waiting list)   10.30am 

Mat Prospect House, Sandy Lane, Leyland PR25 2EE     2pm

Mat New Longton Methodist Church Hall, Chapel Lane PR4 4AA 4.30pm

Tuesdays

Mat Leyland Methodist Church Hall, Turpin Green Lane, Leyland PR25 3HA 7.30pm

Wednesdays

Mat Prospect House, Sandy Lane, Leyland PR25 2EE     10:30am 

Thursdays

Mat Leyland Methodist Church Hall Turpin Green Lane, PR25 3HA 2.15pm

Mat Prospect House, Sandy Lane, Leyland PR25 2EE     7:30pm

Fridays

Mat Prospect House, Sandy Lane, Leyland PR25 2EE         10:30am

Mat (Men only) St Andrews Church Hall Worden Lane entrance, Leyland PR25 3EL   3.15pm

Saturdays

Mat Orthodox Church of Holy Apostles, 403 Leyland Lane PR25 1TA 9am

Seated Pilates

Wednesdays

Seated St Ambrose Church Hall, Moss Lane, Leyland PR25 4XA  1.30pm

Fridays

Seated   St Andrews Church Hall Worden Lane entrance, Leyland PR25 2.15pm

Barre/ Standing Pilates

Friday

Barre Prospect House, Sandy Lane, Leyland PR25 2EE 11.30am

Fitness 55+

Mondays

Leyland Methodist Church Hall Turpin Green Lane, PR25 3HA        11:30am

Circuits

Mondays

Leyland Methodist Church Hall Turpin Green Lane, PR25 3HA    9.30am         

Fridays

St Andrews Church Hall Worden Lane entrance, Leyland PR25 3EL  1.30pm                                      

Starter Circuits

Wednesdays Prospect House, Sandy Lane, Leyland PR25 2EE   11.30am

Chair Fit

Mondays
Prospect House, Sandy Lane, Leyland PR25 2EE              1.15pm

New Longton Methodist Church Hall, Chapel Lane PR4 4AA 3.45pm