Up the Mountain

Hello everyone

Just to remind everyone about changes while I am away – I will come back a new woman!

The Mountains of Turkey – no classes Tuesday, Wednesday, Thursday and Friday 17-20 September apart from Zumba Gold.
As some of you know I go to the mountains of Turkey to a retreat. This has been really helpful for my MS when I have been before. I have started to fall again – which is a bit nerve wracking- so it is time to go back! Zumba Gold classes will still be on with the wonderful Ann Smith

There will be no Chairfit or Wellbeing Nordic Walking on 12 and 19 September.

To check dates etc please go to the web-site www.dofitness.org and look at ‘upcoming events’.

Tuesday morning 11.30am and Thursday 3.30pm Nordic Walking change of start location.
Due to the closure of the overflow carpark on Worden Park we are going to meet at the main Tesco’s carpark near the Age Concern shop for weekday walks. There will be too many Runshaw students during the weekday battling for parking. Saturday 10.30am and Thursday 6pm will still meet on the Worden Park Carpark