Week beginning 1 July, no classes on 4 July and improve your balance

Hello,
This time of year goes a bit quiet in our classes as many of my class members go on holiday before the school summer holidays start. Have a lovely holiday if you are going away. My holiday is going to be the first 2 weeks of September so a bit to wait yet. (A yoga retreat in Greece with my daughter.)

Improving your balance
A couple of weeks ago I posted a video about getting up off the floor 3 Most Important Exercises to EASILY Get Up from the Floor (youtube.com)   I had some good feedback about this that people are already finding improvements. If that is something you are struggling with it is worth a watch.
I was so impressed with this Physical Therapist here is another video by her – this time about improving your balance. Balance is another very important area that people often mention to me and it is something I try to do in all our classes. 11 MUST-DO Balance Exercises to Reduce Unsteadiness (youtube.com) Improve your balance in 5 minutes! | Make your Arthritic joints feel ...

No classes on 4 July
Due to the general election, our venues are being used as polling stations. There will be no classes that day at St Mary’s Community Centre and Prospect House.Cancelling a class
This can be done on your Gymcatch booking system. When you cancel you will receive a class credit if you cancel before the start of the class.

Latest Chair-based videos
Under the Boardwalk Do Fitness with Diane Oakden Chair based routine. (youtube.com)
Little Bitty Pretty One- Do Fitness with Diane Oakden Chair based routin (youtube.com)
Don’t be Cruel -Do Fitness with Diane Oakden-Chair based routine (youtube.com)

Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 1 July -Prospect House
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates

Tuesday  2 July -Primrose Gardens
1.30pm Zumba Gold  

Wednesday 3 July- Prospect House Leyland
9.30am Zumba
10.30am Pilates
11.30am Chairfit

Thursday  4 July
11.15 am Chairfit- No class due to Election

6.30pm Zumba-    No class due to Election
7.30pm Pilates-     No class due to Election

Friday 28 June -Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold

Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently   Thank you for everyone who has brought stamps into class!

Have a good week.
x
Diane