Week beginning 10 August, new Fresh Air Fit (starter class), White Coppice NW and timetable.

Hello everyone,
Well we had some beautiful outdoor classes last week with fabulous weather. When I looked at the weather forecast for this coming week every day has rain forecast! So the only outdoor classes are Nordic Walking and Fresh Air Fit I am afraid.

Fresh Air Fit and new Starter Fresh Air Fit  
I am starting a new gentle Starter Fresh Air Fit on Thursday at 2.30pm This class is designed to get you fit again after lockdown. On Monday at 9.30am we have our second week of Fresh Air Fit too. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on  cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ .

Friday 14 August 6.30pm evening adventure Nordic Walk at White Coppice 
Last week’s walk was beautiful and we walked to Brinscall and back along the goit. This week we are going in the opposite direction and we will head towards Waterman’s Cottage on Anglezarke. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/ 

 Gymcatch for outdoor classes and social distancing
Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The  booking system can be found on https://gymcatch.com/  -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown  use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers.

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Timetable from Monday 10 August
Monday 10 August

9.30am Fresh Air Fit an outdoor circuits class – meet Folly Café carpark  https://gymcatch.com/  
6.30pm Nordic Walking – meet Worden Park  https://gymcatch.com/  

Tuesday 11 August
11.30am Nordic Walking Worden Park  https://gymcatch.com/  

Wednesday 12 August
9.30am Zumba Zoom in your Living Room  https://us02web.zoom.us/j/84574173181?pwd=Z0pKUXpSbWVwVmFXeVRzRWZqTythUT09

Meeting ID: 845 7417 3181
Passcode: 971590

2.45pm  Nordic Walking Cuerden Valley  https://gymcatch.com/         

4pm Nordic Walking Cuerden Valley  https://gymcatch.com/Thursday 13 August
2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park  https://gymcatch.com/
4pm Nordic Walking Wellness (gentle)  https://gymcatch.com/
6.30pm Nordic Walking Worden     https://gymcatch.com/

Friday 14 August
6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/
Saturday 8 August
9am Nordic Walking  https://gymcatch.com/
10.30am Nordic Walking https://gymcatch.com/

Love to you all.
x
Diane