Week beginning 11 October – no classes Saturday 16 October

Hello,
I hope you are doing well. It was lovely to see new people joining us again last week and people going for coffee after class.
I had my annual appointment with my MS Consultant and again he said ‘keep doing what you are doing because it is working.’ I feel blessed as there were times I was using a walking stick and looking at wheelchairs I as so ill with MS. 

No classes on Saturday 16 October
No Pilates or Nordic Walking – I am away in Lancaster on a course.

Chorley Zumba Gold Tuesdays 1.30pm – Primrose Gardens, Fleet Street 
It was great to be back with my Chorley Zumba Gold group but in a beautiful venue with a sprung floor specially made for a dance class. There is parking on Fleet Street or at Asda. Entrance on Fleet Street.

Nordic Walking and nature spotting
When we are on our walks we often notice plants, flowers and trees and try to identify them. At this time of year it is all about fungi. Here is a guide to the most common types:
Types Of UK Mushrooms: Identification Guide – Woodland Trust

The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

Videos on Youtube 
Please feel free to access our Do Fitness video channel  (18) Do Fitness – YouTube 

Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Monday 11 October
9.30am Move It Mondays Leyland Methodist Church Hall Turpin Green Lane
10.30am Pilates Leyland Methodist Church Hall Turpin Green Lane
11.30am Zumba Gold Leyland Methodist Church Hall Turpin Green Lane
12.30am Seated Pilates Leyland Methodist Church Hall Turpin Green Lane
6.30pm Nordic Walking Buckshaw Village meet Buckshaw Tesco’s Extra

Tuesday 12 October
10am Nordic Walking meet Leyland Tesco’s Extra
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
6.30pm Zumba Leyland Methodist Church Hall Turpin Green Lane
7.30pm Pilates Leyland Methodist Church Hall Turpin Green Lane

Wednesday 13 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start

Thursday 14 October
4pm Nordic Walking Well Being Worden Park
6pm Nordic Walking Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane

Friday 15 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Barre/ Standing Pilates Prospect House Sandy Lane

Saturday 16 October
No Classes

Love from Diane
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