Hello,
I have to mention football today as England is through to the Euros tonight versus Italy. Whether you follow football or not it has been some positive news during these times. And the England team do Pilates! As we are starting to get back to face to face classes people have commented how much they have missed their Pilates sessions. Regular Pilates improves posture, muscle strength, balance, flexibility as well as relieving stress and tension. I have tried to provide classes for everyone so if going on the floor is not suitable we have Standing or Barre Pilates or if a standing class is not suitable we have Seated Pilates.
Good luck England tonight in the Euros!
New Saturday morning Pilates 9am
We have started our Saturday morning Pilates again. We are back at the Orthodox Church of Holy Apostles 403 Leyland Lane.
Seated Pilates is back on Mondays
We have started Seated Pilates again at 12.30pm on Mondays at Leyland Methodist Church Hall. It was lovely to see everyone last week!
Friday 16 July evening Nordic Walking Adventure starting at Brinscall Baths 6.30pm
We are going to explore the route towards Abbey Village via the disused railway line and the nature reserve. Meet outside Brinscall Baths at 6.30pm.
Next Nordic Walking Technique course 17 July 1pm
We will meet on Worden Park at 1pm. I will provide the poles. To book go to www.dofitness.org. Any questions please phone me on 07818444841. Regular Nordic Walking does wonders for your physical and mental health and can be enjoyed by different levels of fitness as we have a Wellbeing Group too which is a shorter distance at a slower pace.
Advance notice no Tuesday 27 July afternoon classes at Chorley United Reformed Church
Due to a long standing summer school booking the hall is not available on 27 July.
The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Videos on Youtube
Please feel free to access our Do Fitness video channel (18) Do Fitness – YouTube
One of our latest dances (50) Shake the Room – Zumba with Diane Oakden – YouTube
Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 12 July
9.30am Move It Mondays Leyland Methodist Church Hall
10.30am Pilates Leyland Methodist Church Hall
11.30am Zumba Gold Leyland Methodist Church Hall
12.30pm Seated Pilates Leyland Methodist Church Hall
6.30pm Nordic Walking Buckshaw Tesco’s Carpark start
Tuesday 13 July
10am Nordic Walking Leyland Tesco’s Extra Carpark start
1.30pm Zumba Gold Chorley United Reformed Church Hollinshead Street
2.30pm Stretch,Tone and Relax (STaR) Chorley United Reformed Church Hollinshead Street
3.30 Chairfit Chorley United Reformed Church Hollinshead Street
6.30pm Zumba Leyland Methodist Church Hall
7.30pm Pilates Leyland Methodist Church Hall
Wednesday 14 July
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start
Thursday 15 July
4pm Nordic Walking Wellbeing Worden Park carpark start.
6pm Nordic Walking Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane
Friday 16 July
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Standing/Barre Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Adventure – meet Brinscall Baths
Saturday 17 July
9am Pilates Orthodox Church of Holy Apostles 403 Leyland Lane
10.30am Nordic Walking Paradise Lane
1pm Nordic Walking Technique meet Worden Park main carpark.
Love from
x
Diane
Some of our Thursday night Nordic Walking group
