Newsletter week beginning 12 October
Hello everyone
We are waking up to a beautiful sunny Sunday this morning in contrast to the torrential rain on Tuesday when even my most determined of Nordic Walkers and I decided it was too bad to go out!
Yesterday was World Mental Health Day and looking at the NHS page ‘5 Steps to Mental Wellbeing ‘ https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
we are doing most of those things in class (in a COVID safe way)!
New classes this week
New classes this week -all bookable through www.gymcatch.com. If you know someone who can’t use the internet please ask them to ring me.
Monday 12 October
1.30pm Zumba Gold St Ambrose
2.30pm Seated Pilates St Ambrose
Tuesday 13 October
2pm Seated Pilates All Seasons Chorley
Thursday 15 October
8pm St Ambrose
Friday 16 October
3pm Aquatfit All Seasons Chorley
FULL TIMETABLE BOTTOM OF THE PAGE.
Face to face classes and procedures to be COVID secure
If you have been in contact with someone for more than 15 minutes, without a face mask and within 2 meters of them who then tests positive for Corona virus DO NOT COME TO CLASS FOR 14 DAYS. This applies whether you have symptoms or not.
Here are your guidelines for a safe session:
Please book and pay on-line to come https://gymcatch.com/
Do not enter the building until a couple of minutes before class start times and leave promptly.
Please enter the building through the bottom door and leave through the top the Methodist Church Hall and in through the main entrance and out through the fire exit at St Ambrose Church Hall.
Please bring your own mat for Pilates
Masks are not encouraged during your exercise session so can be removed once you are ready to start the class. They can be worn entering and leaving the building.
Please maintain your 2 meters distance at all times.
Leave as soon as the class is finished so there is no cross over between groups.
Please hand sanitize before entering the building and use the hand sanitizers in the building and hand sanitize on leaving.
DO NOT COME TO THE SESSION IF YOU HAVE A HIGH TEMPERATURE, A COUGH OR A LOSS OR CHANGE IN YOUR NORMAL SENSE OR TASTE OR SMELL
QR Codes
There is a QR code on display at every venue you come to which you can scan. As a fitness instructor I am obliged to make sure this is available for you to scan. This is to help trace and stop the spread of coronavirus.
Walking Guide /Companion wanted for walks for visually impaired class member
A lovely visually impaired class member, who some of you may know from Pilates, is looking to get out more on walks around the area. She needs a guide/companion to do this.. Here is a really good video to give you few tips on being a guide.https://www.youtube.com/watch?v=-jqepQ8yASM. Please call me if you are interested 07818444841.
Zoom classes through Gymcatch
Zoom classes are going to be a part of the future for now. They are really useful for people who are shielding or self isolating. They are also very convenient cutting down for travelling to and from a venue. Also we don’t know what is round the corner in terms of face to face classes. As you know there are new regulations and changes coming out all the time in response to Covid cases. Fridays now you can book on a Zoom class through Gymcatch 9.30am Zumba 10.30am Pilates.
Gymcatch for booking all classes
Because of the government regulations a booking system is in place for all face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness.
Nordic Walkers please bring your own poles (let me know if you need to borrow disinfected ones). All classes are following guidelines on social distancing.
Pilates class members please bring your own mats.
The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
The Do Fitness YouTube Channel
Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber
Timetable from Monday 12 October
Monday 12 October
9.30am Move It Mondays- Group Personal Training Leyland Methodist Church Hall 2 SPACES https://gymcatch.com/
10.30am Zumba Leyland Methodist Church Hall 4 SPACES https://gymcatch.com/
11.30am Pilates Leyland Methodist Church Hall https://gymcatch.com/
1.30pm Zumba Gold St Ambrose https://gymcatch.com/
2.30pm Seated Pilates St Ambrose https://gymcatch.com/
6.30pm Nordic Walking – meet Tesco Buckshaw Village https://gymcatch.com/
Tuesday 13 October
11.30am Nordic Walking meet Leyland Tesco Extra https://gymcatch.com/
2pm Seated Pilates All Seasons Chorley https://gymcatch.com/
6.30pm Zumba Leyland Methodist Church Hall 2 SPACES https://gymcatch.com/
7.30pm Pilates Leyland Methodist Church Hall FULL waiting list https://gymcatch.com/
Wednesday 14 October
9.30am Zumba Leyland Methodist Church Hall FULL waiting list https://gymcatch.com/
10.30am Pilates Leyland Methodist Church Hall SPACES please bring your own mat https://gymcatch.com/
11.30am Zumba Gold Leyland Methodist Church HallSPACES https://gymcatch.com/
3.30pm Nordic Walking Cuerden Valley https://gymcatch.com/
Thursday 15 October
4pm Nordic Walking Wellness (gentle) https://gymcatch.com/
6.30pm Nordic Walking Leyland Tesco’s Extra start https://gymcatch.com/
8pm Pilates St Ambrose 5 SPACES https://gymcatch.com
Friday 16 October9.30am Zumba Zoom in your Living Room https://gymcatch.com/
10.30am Pilates at Home Zoom https://gymcatch.com/
3pm Aquafit All Seasons Chorley
Saturday 17 October
10am Nordic Walking Worden Park https://gymcatch.com/
Love to you all.
x
Diane