Hello,
There will be no classes on Monday 19 September as it is HM Queen Elizabeth’s funeral.
Welcome to you if you have joined one of our Do Fitness classes recently. I send our newsletter out every Sunday morning so you know what is coming up in the next week and of course the timetable is on Gymcatch via Timetable and book a class – Do Fitness with Diane Oakden . I also try to include health and fitness tips for any issues that have an impact on my class members.
Many class members are experiencing arthritis. This is mostly osteoarthritis which is the most common form. It is usually thought of as the ‘wear and tear’ form of arthritis. It is estimated that it affects 10% of men and 18% of women over 60 years old. Maintaining a healthy weight can reduce the impact of arthritis in the lower body (feet, knee and hip joints) and diet can have an impact. Here some diet tips that are known to help
7 diet tips for people living with arthritis – Rest Less
Friday evening guided walks – have now finished
Our Friday evening walks have now finished and will start again next summer.
Thursday Wellbeing Nordic Walking is back
This takes place at 3.30pm on Worden Park and it is a slower shorter walk than the regular groups.
Cancelling a class
Please do this on Gymcatch before the start of the class. Gymcatch will then give you a class credit automatically. If you need to contact me while I am teaching please send me a text and I will phone you after I have finished teaching.
The Do Fitness Private Facebook Group
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 12 September
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Leyland Tescos Extra
Tuesday 13 September
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 14 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start
Thursday 15 September
3.30pm Nordic Walking Well being Worden Park
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 16 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits Prospect House Sandy Lane
Saturday 17 September
10.30am Nordic Walking meet Paradise Lane
Love from Diane xxx