| Hello, Our Starter Circuits is back! This class is great for people to work at their own level and build up their fitness with increasing challenges. After a warm-up you spend 1 minute on each exercise station. After that there are strength, balance and flexibility exercises together in the group. This format really works well for people and was really popluar before Covid. Photographs I will be taking more photographs in class for leaflets and my website and social media. I am afraid this is the way of the world nowadays. Please do let me know if you don’t want your photograph taken. I completely understand. Asthma and allergies and perfume in class There are a couple of class members with asthma and/ or allergies and perfume can be a real trigger for them. Bearing this in mind please don’t wear perfume to class. Thank you so much. Starter Circuits is has begun again Fridays at 1.15pm at Prospect House Many people have asked for Circuits to come back. This class is on Fridays at 1.15pm. It is a 45 minute class working on strength, balance and cardio-vascular fitness for people who want to start getting fit again after a break from exercise. June Jubilee Bank Holiday No classes Thursday, Friday and Saturday 2,3 and 4 June due to the Queen’s Jubilee. Community Events Leyland Festival is back Thursday 2 June I will be there with my Do Fitness stand so come and say hello to me. Leyland Festival | Local Leyland Community Spotlight Music in the Park – music event Friday 3 June on Worden park. Turn back time to the 80s this summer and get ready for a night of nostalgia with the incredible chart-toppers Doctor & The Medics, Tony Hadley, T’pau, Go West and Heaven 17. Plus Fun House host Pat Sharp will be spinning old skool anthems. Music in the Park Tickets | Worden Park Leyland | Fri 3rd June 2022 Lineup (skiddle.com) Do Fitness videos This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites. Stamps Christine T is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently Thank you Christine. The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Timetable – all classes can be booked through Gymcatch onBook a class – Do Fitness with Diane OakdenMonday 16 May 9.30am Move It Mondays Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30pm Seated Pilates Prospect House Sandy Lane 6.30pm Nordic Walking Meet Leyland Tescos Extra Tuesday 17 May 10am Nordic Walking Meet Leyland Tesco’s Extra 1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley Wednesday 18 May 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start Thursday 19 May 3.30pm Nordic Walking (Well Being) Worden Park 6.30pm Zumba Prospect House Sandy Lane 7.30pm Pilates Prospect House Sandy Lane Friday 20 May 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.25pm Barre/Standing Pilates Prospect House Sandy Lane 1.15pm Starter Circuits Prospect House Sandy Lane Saturday 21 May 10.30am Nordic Walking meet Paradise Lane Love from Diane xxx . |