Hello everyone, I am learning that I can’t quite trust weather forecasts more than a couple of days ahead so I made last minute plans for Zumba and Pilates on Friday morning last week and it was absolutely gorgeous! Thank you to everyone who came. Next Nordic Walking Technique course Nordic Walking is proving to be such a good thing for us to do to keep active, socialize and get fresh air safely during this time. The next technique course will be on Friday 21 August 2pm on Worden Park.To book go to https://gymcatch.com/ and search for Do Fitness. Fresh Air Fit Mondays 9.30am and new Starter Fresh Air Fit Thursdays 2.30pm I have started a new gentle Starter Fresh Air Fit on Thursdays at 2.30pm This class is designed to get you fit again after lockdown. On Mondays at 9.30am we have Fresh Air Fit too. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ . Weekly White Coppice Nordic Walks Friday Evenings Last week’s walk was beautiful and we walked to Waterman’s Cottage, Anglezarke on one (rather muddy) side of the goit and walked back on the dry side. When we got back to White Coppice we walked up the side of Black Brook and had an amazing view. We could see Blackpool Tower and the Lake District. This coming week we are going to explore routes to Healey Nab from White Coppice. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/ Gymcatch for outdoor classes and social distancing Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers. Thank you for the Donations for Zoom classes and using YouTube Videos Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2 The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Monday 17 August Monday 17 August 9.30am Fresh Air Fit an outdoor circuits class – meet Folly Café carpark https://gymcatch.com/ 6.30pm Nordic Walking – meet Worden Park https://gymcatch.com/ Tuesday 18 August 11.30am Nordic Walking Worden Park https://gymcatch.com/ Wednesday 19 August 9.30am Zumba Zoom – contact Diane for link 2.45pm Nordic Walking Cuerden Valley https://gymcatch.com/ 4pm Nordic Walking Cuerden Valley https://gymcatch.com/ Thursday 20 August 2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 21 August 10.30am Pilates Zoom contact Diane for link 2.00pm Nordic Walking Technique Training Session https://gymcatch.com/ 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 22 August 9am Nordic Walking https://gymcatch.com/ 10.30am Nordic Walking https://gymcatch.com/Love to you all. x Diane |