Week beginning 17 June, Dr Michael Mosley, Getting up off the floor easily and no classes 4 July

Hello,
Last week when I was writing my newsletter there was still no news about Dr Michael Mosley who had gone missing on his holiday on a small Greek island. Sadly when I finished my newsletter it was announced that he had been found. I often used his podcasts in my newsletter and I had been to see him give talks. His advice helped many regain their health or stay healthy.
https://cdn.jwplayer.com/previews/vQXhSqqK




Getting up from the floor easily
This is an excellent video that shows you exercises you can do to help you get up off the floor with ease.


3 Most Important Exercises to EASILY Get Up from the Floor (youtube.com)

No classes on 4 July
Due to the general election, our venues are being used as polling stations so no classes that day at St Mary’s Community Centre and Prospect House.

Multiple Sclerosis 
If you have any friends or family who have been diagnosed with Multiple Sclerosis please tell them about our local MS Society group. The group is really supportive and they have exercise classes either on Zoom or face-to-face and social events. MS Support – Chorley & Leyland | MS Society



Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 17 June 
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates


Tuesday 18 June -Primrose Gardens
1.30pm Zumba Gold  

Wednesday 19 June- Prospect House Leyland
9.30am Zumba
10.30am Pilates
11.30am Chairfit

Thursday  20 June
11.15 am Chairfit -St Mary’s Community Centre Leyland

6.30pm Zumba -Prospect House
7.30pm Pilates  

Friday 21 June -Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold

Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently   Thank you for everyone who has brought stamps into class!

Have a good week.
x
Diane