Hello,
Welcome to you if you have joined one of our Do Fitness classes recently. I send our newsletter out every Sunday morning, so you know what is coming up in the next week and of course the timetable is on Gymcatch via Timetable and book a class – Do Fitness with Diane Oakden. I also try to include health and fitness tips for any issues that have an impact on my class members.
World Menopause Day 2022 – Tuesday 18 October
Promo for World Menopause Day 2022: ‘Menopause: Continuing the Conversation’ – Bing video
There has been so much more awareness of the impact of menopause on women’s lives recently. Davina McCall did an amazing job to raise awareness with her television programme: Davina McCall: Sex, Mind and the Menopause – All 4 (channel4.com). The impact on work, relationships and mental health cannot be underestimated and the better informed we are the better we are prepared to look after ourselves and the women around us. I am supporting an event on Tuesday organised by the Primary Care Network of an number of local GP practices.
Class members going to volunteer in Zambia say thankyou for your donations – message from Alison and Jayne
Please can we say a very heartfelt thankyou to everyone who donated such beautiful items for the children of the Jack and Jill school in Zambia, you are all very kind. Can’t wait to give them to the children. Lots of love Alison &Jayne
No classes Monday to Friday 24-28 October
I am taking a few days off for my husband’s hip replacement surgery.
Chairfit and Seated Pilates
If you or a friend have arthritis a good place to start with exercise is a chair based class. Mondays Seated Pilates 12.30am and Wednesdays Chairfit 11.30am.
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 17 October
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Buckshaw Village Tescos Extra
Tuesday 18 October
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 19 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start
Thursday 20 October
3.30pm Nordic Walking Well being Meet Worden Park
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 21 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits Prospect House Sandy Lane
Saturday 22 October
10.30am Nordic Walking meet Paradise Lane
Love from Diane xxx
