Week beginning 22 June

Hello everyone

We have had our 2nd week of outdoor classes and again it was so good to see everyone and have a catch up. Of course it is all weather dependant and forecasts seem to change nearer the time so we had a rainy Zumba session on Thursday but it still felt good! Nordic Walking is less weather dependant as we are used to going out in whatever the weather so I am introducing more sessions this coming week. A lunchtime session on Tuesday and two sessions next Saturday.

IT Trials and Tribulations
Oh my goodness this has been a learning curve! Buying a new laptop , cables and anything else that might improve the virtual  experience. I have done everything I can to make Zoom classes work. Endless conversations with my broadband provider to improve things and them telling me I can’t have fibre optic which would be the game changer . Finally I have discovered Virgin Media will provide fibre optic! Hurray! So hopefully from the beginning of July we will have much better Zoom sessions which is particularly important for Zumba. 

Nordic Walking Technique Course
There is a Nordic Walking Technique course at 11.30am on Monday 22 June. There are 2 places left. Poles can be borrowed for this. book by going to https://gymcatch.com/
  Gymcatch for outdoor classes and social distancing
Because of the numbers are limited due to the government safety regulations I  needed a booking system which is now up and running and can be found on https://gymcatch.com/  -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown  use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing and max number 5.  A Monday evening Nordic Walking Group?
Is anyone interested in a Monday evening Nordic Walking group? If you would like one please send me a quick email diane@dofiitness.org

Private Facebook Group
Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

The Do Fitness YouTube Channel 
Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber

Timetable week beginning 22 June
Monday 22 June
9am  Start the week with Interval training for all SWITA Facebook Live on Do Fitness private group  www.facebook.com/groups/1113432258991949     

10.30 Zumba outdoors FULL

11.30am Nordic Walking Technique course  https://gymcatch.com/

Tuesday 23 June
11.30am Nordic Walking FULL

12.30pm Nordic Walking Lunchtime https://gymcatch.com/   NEW!

Wednesday 24 June
9.30am Zumba Outdoors https://gymcatch.com/

10.30am Pilates Outdoors   https://gymcatch.com/

4pm Nordic Walking Cuerden Valley    https://gymcatch.com/
Thursday 25 June
6.30pm Nordic Walking Worden     https://gymcatch.com/

Friday 26 June
9.30am Zumba Zoom – see newsletter for Zoom codes

10.30am Pilates Facebook Live  www.facebook.com/groups/1113432258991949  

Saturday 27 June
9am Nordic Walking Early Birds NEW!  https://gymcatch.com/

10.30am Nordic Walking NEW!   https://gymcatch.com/
Love to you all.