Hello,
Welcome to you if you have joined one of our Do Fitness classes recently. I send our newsletter out every Sunday morning, so you know what is coming up in the next week and of course the timetable is on Gymcatch via Timetable and book a class – Do Fitness with Diane Oakden. I also try to include health and fitness tips for any issues that have an impact on my class members.
Next Nordic Walking Technique Course Saturday 8 October 1.30pm
A fabulous way to keep fit outdoors once you have done the technique course. Groups meet Monday evenings, Wednesday afternoons, Saturday morning and Thursday afternoon for the Wellbeing group (shorter distance slower pace) to book Timetable and book a class – Do Fitness with Diane Oakden or diane@dofitness.org or 07818444841
Nordic Walking Adventure Walk organised by Dawn McLean Sunday 16 October
For any of my experienced Nordic Walkers Dawn has organised a Sunday walk in Burnley for more information:
A return to the Singing Ringing Tree Adventure Walk – £12 | Facebook
Music in class
I am always listening for new music to use in class particularly for Zumba, Zumba Gold and Chairfit. One night I couldn’t sleep so I was listening to the World Service and this documentary came on Outlook – My hunt for Rodriguez, a missing music legend – BBC Sounds. An interesting story so that is why we might be using some of his music in class. As an instructor it costs me about £400 a year to have a music licence but it means I can use some brilliant music.
Chairfit and Seated Pilates
If you or a friend have arthritis a good place to start with exercise is a chair based class. Mondays Seated Pilates 12.30am and Wednesdays Chairfit 11.30am.
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you ChristineTimetable
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 26 September
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Leyland Tescos Extra
Tuesday 27 September
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 28 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start
Thursday 29 September
3.30pm Nordic Walking Well being Worden Park
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 30 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits Prospect House Sandy Lane
Saturday 1 October
10.30am Nordic Walking meet Paradise Lane
Love from Diane xxx
Our Saturday morning Nordic Walking group