Hello, Another stunning weekend with beautiful weather! A subject that has come up in class recently is sleep- how to fall asleep and how to stay asleep. Below is a really useful article. I would also add watch your caffeine intake in coffee and tea. If I have a cup of tea after 5pm that is it I can’t sleep! Class members have found they are sleeping better after getting out in the fresh air for a walk and also after Pilates. Dealing with insomnia: tips to sleep better | BHF No classes on Tuesday 29 and Wednesday 30 March There will be no classes on Tuesday 29 and Wednesday 30 March due to a family funeral in Essex Ukraine fundraising and appeals This week we are having a prize draw to win a beautiful hand knitted blanket made by our amazing class member Debbie Tuson. £1 to enter your name in the draw. So far you have raised £120 (knitted bunnies and teddies) for Ukraine Appeal Disaster and Emergency Committee and donated items like medicines, toiletries and tinned food have been taken to International Aid Trust THANK YOU! Home | Disasters Emergency Committee (dec.org.uk) Ukraine Appeal – latest update – International Aid Trust Salsa Night Fox Lane Sports and Social Club 8pm Saturday 2 April This promises to a great night with a lesson from a world Champion salsa dancer. To book go to: St. Andrew’s Church, Leyland : Church Calendar (standrewsleyland.org.uk) New start point for Wednesday afternoon 3pm Nordic Walking from April We are going back to our original Cuerden Valley start point on Berkeley Drive carpark from 6 April. Easter Holidays No classes on and from Good Friday 15 April and all the following week. We start back on Monday 25 April. Cuckoo Walks Brindle Saturday 23 April – no 10.30am Nordic Walk group that day The Brindle Cuckoo Walks are an annual event run to encourage walkers to enjoy the countryside around Brindle Village by joining us on our family-friendly day. Walks of different lengths are offered and each is led by an experienced Leader, enabling everyone to enjoy the countryside in the company of other walkers. Numbers are limited, so early registration on-line is advised. (see below for details) Pick a walk length that suits you (or your group) and pay by Credit Card or PayPal. This event is run by volunteers from the Brindle Community, and profits are given to charities and local causes. This year, the beneficiaries will be voted for by all registered walkers on the day, and funds distributed accordingly. Brindle Cuckoo Walks Registration, Sat 23 Apr 2022 at 09:00 | Eventbrite Cancelling a class booking If you need to cancel a class booking please go to Gymcatch and cancel there – as long as you do it before the class starts your Gymcatch account will be credited. Do Fitness videos This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites. New videos (1) Zumba with Diane Oakden Out Out – YouTube (1) Zumba dance with Diane A Contracorriente – YouTube (1) Zumba dance with Diane Acapulco – YouTube Nordic Walkers – Birdsong As we walk along we can hear different bird song – but I rarely know what the birds are -here are useful guides to what we are hearing RSPB | Sounds of…Parks and Gardens RSPB | Sounds of… woodlands Stamps Christine T is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently Thank you Christine. MS and Seated Pilates on Zoom If you know anyone who has MS and would like to join our Zoom Seated Pilates class on Wednesdays at 1.30pm please ask them to email chorley@mssociety.org.uk for a link to join us. This is great for anyone who finds it difficult to get out of the house – you just need internet access. The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Timetable – all classes can be booked through Gymcatch onBook a class – Do Fitness with Diane OakdenMonday 28 March 9.30am Move It Mondays Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Seated Pilates Prospect House Sandy Lane 6.30pm Nordic Walking meet Leyland Tesco’s Extra Tuesday 29 March No classes Wednesday 30 March No classes Thursday 31 March 3.30pm Nordic Walking (Well Being) Worden Park 6.30pm Zumba Prospect House Sandy Lane 7.30pm Pilates Prospect House Sandy Lane Friday 1 April 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Barre/ Standing Pilates Prospect House Sandy Lane Saturday 2 April 10.30am Nordic Walking meet Paradise Lane, Leyland Love from Diane xxx . |
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