Week beginning 28 September

Walking  along the prom I saw all kinds of exercise going on in Brighton.
Hello everyone
Well I had an interesting time in Brighton last weekend. What an fascinating place it is with the beautiful Georgian buildings. Great place for cyclists too with the well-used wide promenade. My course was extremely good too. I have to get my head down now to do all my course work to become a  Meditation, Mindfulness and Relaxation Coach. I have a feeling there will be a big need for this in these uncertain times!


Last  Fresh Air Fit class Monday 28 September
We will have our last Fresh Air Fit on Monday 28 September at 9.30am. We are moving indoors to the Methodist Church Hall from 5 October and the class will be renamed Move It Mondays- the same kind of class to Fresh Air Fit but indoors so had to change the name!

Next Nordic Walking Technique Course
We will be having our next Technique course on Saturday 3 October at 11.30am on Worden Park. To book go to www.gymcatch.com

Zoom classes through Gymcatch
Zoom  classes are going to be a part of the future for now. They are really useful for people who are shielding or self isolating. Also we don’t know what is round the corner in terms of face to face classes. As you know there are new regulations and changes coming out all the time in response to Covid cases. From next Friday you can book on a Zoom class through Gymcatch 9.30am Zumba 10.30am Pilates. 

New Monday morning indoor classes
We shall be starting Monday morning indoor classes on 5 October with:
Monday 5 October
9.30am Move It Mondays www.gymcatch.com
10.30am Zumba www.gymcatch.com
11.30am Pilates www.gymcatch.com


Diary and start point changes for Nordic Walking
Thank you Alan for taking this beautiful photo on Worden Park – we can see autumn arriving in this tree. This is the great thing about Nordic Walking you really notice nature around you.
Monday 28 September Nordic Walking  6.30pm 
From Monday 28 September our start point will be Tesco’s Buckshaw Village.
Tuesdays  11.30am Nordic Walking  start point Leyland Tesco’s Extra 
Again due to parking shortages on Worden Park we will change our start point to Leyland Tesco’s Extra on the side near the chip shop.
Thursdays 6.30pm Nordic Walking new start point Leyland Tesco’s Extra 
This is due to reduction in parking available and getting ready for the darker evenings.
Friday night White Coppice has finished
We have finished the Friday night at White Coppice due to the darker evenings. It has been really interesting exploring around that area. I will organise some walks during the day a couple of times a month exploring new areas with in easy access of Leyland and Chorley. Let me know if you have any suggestions.

Indoor classes at the Methodist Church Hall
As we are back with are indoor classes here are your guidelines for a safe session:
Please book and pay on-line to come https://gymcatch.com/  
Do not enter the building until a couple of minutes before class start times and leave promptly. 
Please enter the building through the bottom door and leave through the top
Please bring your own mat for Pilates
Masks are not encouraged during your exercise session so can be removed once you are ready to start the class. They can be worn entering and leaving the building.
Please maintain your 2 meters distance at all times
Please hand sanitize before entering the building and use the hand sanitizers in the building.
DO NOT COME TO THE SESSION IF YOU HAVE A HIGH TEMPERATURE, A COUGH OR A LOSS OR CHANGE IN YOUR NORMAL SENSE OR TASTE OR SMELL



Gymcatch for booking all classes
Because of the government regulations a booking system is in place for all face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The  booking system can be found on https://gymcatch.com/  -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness.     
Nordic Walkers please bring your own poles (let me know if you need to borrow disinfected ones). All classes are following guidelines on social distancing.
Pilates class members please bring your own mats.

The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 

The Do Fitness YouTube Channel 
Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/
channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber



Timetable from Monday 28 September

Monday 28 September

9.30am Fresh Air Fit- Worden Park https://gymcatch.com/  

6.30pm Nordic Walking – meet Tesco Buckshaw Village https://gymcatch.com/ 
 

Tuesday   29 September
11.30am Nordic Walking meet Leyland Tesco Extra  https://gymcatch.com/  

6.30pm Zumba Leyland Methodist Church Hall  SPACES https://gymcatch.com/  
7.30pm Pilates Leyland Methodist Church Hall  FULL https://gymcatch.com/ 

Wednesday 30 September
9.30am Zumba Leyland Methodist Church Hall 3 SPACES 
10.30am Pilates Leyland Methodist Church Hall SPACES please bring your own mat  https://gymcatch.com/     
11.30am Zumba Gold Leyland Methodist Church Hall SPACES  https://gymcatch.com/ 
                 
3.30pm Nordic Walking Cuerden Valley  https://gymcatch.com/ 
    
Thursday 1 October
4pm Nordic Walking Wellness (gentle)  https://gymcatch.com/  
6.30pm Nordic Walking Leyland Tesco’s Extra start    https://gymcatch.com/  

Friday 2 October
9.30am Zumba Zoom in your Living Room  https://gymcatch.com/   
10.30am Pilates at Home Zoom   https://gymcatch.com/   
    
Saturday 3 October
10am Nordic Walking Worden Park  https://gymcatch.com/ 
11.30am Nordic Walking Technique Course https://gymcatch.com/ 

Love to you all.
x
Diane