Week beginning 29 May, next Nordic Walking technique course, Friday evening walks and blood sugar levels.

Another Bank Holiday weekend and I will be seeing some of you at Music in the Park this afternoon. Have a lovely weekend whatever you are doing. 

How are your blood sugar levels?
Sometimes class members have been shocked to find their blood sugar levels are too high. They will have had no symptoms. It is important to follow the advice and guidelines given by the doctor. Here are some tips which are useful for us all:
12 science-backed ways to lower (or regulate) blood sugar levels – Rest Less

Monday Spring Bank Holiday
Monday 29 May – no classes.

Friday evening Nordic Walks
I will be organising some Friday evening walks soon. People can come along with or without nordic walking poles to make the most of the summer evenings. We will explore places like White Coppice and Brinscall.Book a class – Do Fitness with Diane Oakden

Next Nordic Walking technique course
Next Nordic Walking technique course will be on Saturday 10 June at 1.30pm on Worden Park. To book go to Book a class – Do Fitness with Diane Oakden

Road works around Prospect House 
I have been notified that there will be road works from the Tuesday 25th April from the start of Balcarres Road to Broad Square. This will done in 100 meter sections so allow a little bit more time to get to class.

Pilates on Zoom Tuesdays 7pm (apart from first Tuesday of the month)
Trying to fit exercise into our day can be challenging especially if you are working full time. I know for some people a Zoom Pilates class might be a lot more convenient. Every Tuesday except first Tuesday of the Month. Classes can be booked on Gymcatch. 

Community news

Open Gardens is on again in Leyland- a lovely event and you can buy plants! (3) Facebook

Class member’s Art Class

Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 29 May – no classes bank holiday

Tuesday 30 May
11.30am Nordic Walking        Meet Leyland Tesco’s Extra carpark              
1.30pm Zumba Gold            Primrose Gardens Fleet Street Chorley
7.00pm  Pilates                        Zoom

Wednesday 31 May
9.30am Zumba             Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Chairfit           Prospect House Sandy Lane
Thursday 1 June
11.15am Chairfit      St.Mary’s Community Centre

3.30pm Nordic Walking Wellbeing Worden Park

6.30pm Zumba              Prospect House Sandy Lane
7.30pm Pilates               Prospect House Sandy Lane

Friday 2 June
9.30am Zumba            Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Zumba Gold   Prospect House Sandy Lane
12.25pm Standing Pilates  Prospect House Sandy Lane
1.15pm  Starter Circuits      Prospect House Sandy Lane

6pm  Evening walk       Meet White Coppice
Saturday 3 June
10.30am Nordic Walking                   Paradise Lane Start